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Wed 12th Feb 2025 at 12:34pm by Katemate

Walk > General
  • Time
    57:43
  • Miles
    3.73
  • Min/mi
    15:28
  • Stride(cm)
    88
  • Cals
    364
  • Cadence
    119
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    2103
  • Asc(m)
    215
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 104/135bpm [1600b/mi] 73cal 59/69rpm 3.9/7.03mph
2) 1mi - 15:43(15:43/mi) 140/152bpm [2201b/mi] 99cal 59/76rpm 3.82/4.36mph
3) 1mi - 15:32(15:32/mi) 153/170bpm [2378b/mi] 112cal 59/65rpm 3.86/4.24mph
4) 0.73mi - 11:04(15:05/mi) 153/166bpm [2308b/mi] 80cal 59/64rpm 3.98/4.3mph
15:23 15:43 15:32 11:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:04 89 81-94 1341 118 114-138 0/5
0.25 3:45 1:52 14:53 95 84-109 1414 119 116-122 0/27
0.38 5:44 1:59 15:56 104 97-108 1657 117 116-118 0/15
0.50 7:42 1:58 15:40 100 95-105 1567 117 116-120 0/16
0.63 9:38 1:56 15:29 106 101-108 1642 119 116-122 1/11
0.75 11:32 1:54 15:12 109 105-116 1658 119 116-122 2/9
0.88 13:29 1:57 15:39 108 104-112 1690 118 116-120 5/5
1.00 15:22 1:53 15:04 125 108-135 1883 119 118-120 5/10
1.13 17:19 1:57 15:33 132 129-136 2052 118 116-120 16/7
1.25 19:17 1:58 15:44 136 130-142 2141 118 114-120 2/8
1.38 21:14 1:57 15:37 136 131-142 2123 118 100-120 12/11
1.50 23:12 1:58 15:43 142 137-146 2231 118 116-122 5/6
1.63 25:09 1:57 15:39 145 136-150 2268 118 114-122 11/6
1.75 27:08 1:59 15:53 146 143-150 2320 117 114-120 7/6
1.88 29:07 1:59 15:49 139 132-146 2198 120 112-146 6/9
2.00 31:05 1:59 15:48 144 137-152 2276 117 112-120 8/6
2.13 32:59 1:53 15:07 151 145-154 2283 119 116-120 11/3
2.25 34:55 1:56 15:27 138 131-147 2131 120 116-130 8/6
2.38 36:51 1:56 15:27 149 138-158 2303 118 112-124 2/14
2.50 38:53 2:02 16:18 156 147-163 2543 117 114-122 21/5
2.63 40:52 2:00 15:57 152 148-157 2423 118 116-120 3/6
2.75 42:48 1:56 15:25 154 149-160 2373 119 114-122 9/11
2.88 44:45 1:57 15:33 164 153-169 2551 118 118-120 20/2
3.00 46:38 1:54 15:08 163 152-170 2468 120 118-122 15/6
3.13 48:29 1:51 14:50 154 152-158 2284 121 118-126 4/5
3.25 50:18 1:48 14:26 152 149-154 2194 123 120-128 10/12
3.38 52:08 1:51 14:47 151 146-155 2232 121 120-122 17/9
3.50 53:58 1:49 14:33 152 149-154 2213 121 118-124 18/8
3.63 55:57 1:59 15:55 149 144-154 2372 118 104-122 9/23
3.73 57:43 1:46 16:11 163 157-166 2638 117 112-120 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 22.1% 13:56
    18 17.7% 15:48
    16 11.1% 14:51
    13 8.4% 15:26
    11 10.2% 15:19

  • Cadence Distribution

    119 avge / 146 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:10 14:26 More
    1km 9:06 14:39 More
    Mile 14:59 14:59 More
    5k 47:51 15:24 More
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