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Wed 12th Feb 2025 at 1:12pm by Roadrunner2222

Walk > General
  • Time
    41:36
  • Miles
    1.38
  • Min/mi
    30:09
  • Stride(cm)
    40
  • Cals
    167
  • Cadence
    133
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2694
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 35:33(35:33/mi) 84/112bpm [2986b/mi] 138cal 14/79rpm
2) 0.38mi - 6:03(16:06/mi) 99/110bpm [1594b/mi] 29cal 25/71rpm
35:33 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:56 82 68-95 1389 134 130-144 3/1
0.13 2:04 1:01 16:13 91 88-94 1476 137 132-140 2/2
0.19 3:00 56 14:55 90 87-93 1343 132 130-134 2/1
0.25 4:05 1:05 17:16 95 90-97 1640 133 132-134 1/2
0.31 5:08 1:03 16:46 94 93-98 1577 133 132-138 1/0
0.38 6:15 1:07 17:59 91 86-96 1636 130 130-130 1/1
0.44 7:51 1:36 25:38 89 83-95 2281 139 128-146 2/1
0.50 9:05 1:13 19:33 91 86-95 1779 134 130-136 1/1
0.56 15:05 6:00 1:36:04 83 71-99 7974 123 110-130 2/2
0.63 18:29 3:24 54:26 74 68-76 4028 - 1/1
0.69 26:52 8:23 2:14:01 76 66-88 10185 129 126-132 1/1
0.75 31:31 4:39 1:14:27 77 66-88 5732 132 126-136 2/3
0.81 32:34 1:03 16:55 90 88-92 1522 133 132-136 1/1
0.88 33:33 59 15:37 106 96-112 1656 139 132-144 1/0
0.94 34:32 1:00 15:54 106 98-109 1685 137 134-140 1/1
1.00 35:32 1:00 15:57 102 97-105 1627 135 132-138 1/3
1.06 36:33 1:01 16:10 107 102-110 1730 135 134-138 2/2
1.13 37:34 1:01 16:19 99 95-104 1616 134 128-140 3/3
1.19 38:39 1:05 17:24 99 97-100 1723 129 126-132 0/2
1.25 39:57 1:17 20:36 98 95-100 2019 136 130-142 1/2
1.31 40:46 49 13:07 93 91-97 1219 - 1/2
1.38 41:26 40 10:42 90 88-92 963 - 1/0
1.38 41:35 9 6:05:49 90 90-90 32924 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Cadence Distribution

    133 avge / 146 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:36 15:17 More
    1km 9:38 15:30 More
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