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Wed 12th Feb 2025 at 10:08am by DazzaB

Walk > General
  • Time
    2:16:33
  • Miles
    6.96
  • Min/mi
    19:37
  • Stride(cm)
    77
  • Cals
    683
  • Cadence
    107
  • BPM
    77
  • %MHR
    42.2
  • B/mi
    1516
  • Asc(m)
    253
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 11.21km - 2:16:33(12:11/km) 77/109bpm [938b/km] 683cal 40/109rpm
2:16:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:36 70 64-79 1162 112 102-218 2/16
0.50 8:21 4:12 16:47 73 64-82 1226 110 96-116 5/7
0.75 12:42 4:21 17:24 74 65-84 1288 108 104-114 0/24
1.00 17:02 4:20 17:22 86 77-101 1493 109 36-124 12/10
1.25 21:33 4:30 18:01 93 78-106 1676 108 102-116 20/9
1.50 26:56 5:24 21:35 88 70-105 1900 114 82-154 15/21
1.75 31:28 4:32 18:08 87 78-97 1577 108 102-120 15/9
2.00 36:05 4:36 18:25 85 77-95 1566 105 96-112 17/8
2.25 40:49 4:44 18:57 91 77-108 1724 106 100-114 8/15
2.50 46:04 5:15 21:00 71 56-83 1491 106 94-120 3/25
2.75 50:27 4:23 17:33 83 71-97 1457 109 104-118 15/5
3.00 55:07 4:40 18:40 77 70-85 1437 107 92-112 8/7
3.25 1:05:22 10:15 40:59 72 53-82 2951 109 96-152 9/12
3.50 1:06:22 1:00 3:59 75 64-82 299 - 4/5
3.75 1:15:32 9:10 36:40 66 57-74 2420 98 90-106 3/3
4.00 1:19:57 4:26 17:43 68 61-78 1204 107 100-128 5/11
4.25 1:24:21 4:23 17:34 71 59-87 1247 106 96-114 9/5
4.50 1:28:35 4:15 16:59 69 59-78 1172 109 92-124 5/7
4.75 1:34:29 5:54 23:34 83 66-98 1956 100 80-154 20/1
5.00 1:38:54 4:25 17:41 73 61-89 1291 105 32-112 12/10
5.25 1:43:23 4:29 17:56 74 64-80 1327 105 92-120 6/13
5.50 1:48:17 4:53 19:34 74 65-82 1448 106 100-124 13/18
5.75 1:54:41 6:24 25:36 78 62-108 1997 100 82-154 20/10
6.00 1:59:20 4:39 18:37 74 61-89 1377 104 98-118 19/19
6.25 2:03:48 4:28 17:51 73 62-90 1303 107 92-114 12/19
6.50 2:08:08 4:21 17:23 83 70-93 1443 107 102-110 27/4
6.75 2:12:32 4:24 17:34 75 66-84 1318 107 86-116 12/4
6.96 2:16:34 4:02 18:46 77 69-82 1445 103 98-108 10/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.8% 25:41
    26 4.4% 17:17
    18 10.6% 23:05
    17 3.8% 18:51
    14 4.7% 17:41
    14 5.4% 17:45

  • Cadence Distribution

    107 avge / 218 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 8:13 16:32 More
    1km 10:23 16:42 More
    Mile 16:57 16:57 More
    5k 57:06 18:23 More

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