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Wed 12th Feb 2025 at 9:30am by mikey5965

Run > General
  • Time
    1:51:35
  • Miles
    11.85
  • Min/mi
    9:25
  • Pacing
    58.2%
  • WAVA
    60.15
  • Stride(cm)
    112
  • Cals
    1226
  • Watts
    329
  • Cadence
    153
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1169
  • Asc(m)
    305
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 110/125bpm [956b/mi] 56cal 341/433W
2) 0.62mi - 5:15(8:27/mi) 124/127bpm [1048b/mi] 62cal 342/398W
3) 0.62mi - 5:20(8:35/mi) 122/127bpm [1047b/mi] 60cal 335/409W
4) 0.62mi - 5:24(8:41/mi) 124/128bpm [1076b/mi] 62cal 324/348W
5) 0.62mi - 5:24(8:41/mi) 120/128bpm [1043b/mi] 59cal 321/334W
6) 0.62mi - 5:12(8:21/mi) 120/123bpm [1003b/mi] 57cal 325/392W
7) 0.62mi - 4:52(7:50/mi) 126/130bpm [988b/mi] 52cal 317/396W
8) 0.62mi - 5:35(8:58/mi) 125/129bpm [1122b/mi] 62cal 334/399W
9) 0.62mi - 5:54(9:30/mi) 123/126bpm [1169b/mi] 66cal 326/368W
10) 0.62mi - 5:58(9:36/mi) 122/126bpm [1172b/mi] 74cal 321/404W
11) 0.62mi - 6:23(10:16/mi) 124/133bpm [1274b/mi] 75cal 331/416W
12) 0.62mi - 6:21(10:13/mi) 125/128bpm [1276b/mi] 74cal 315/451W
13) 0.62mi - 5:44(9:13/mi) 130/132bpm [1198b/mi] 64cal 320/385W
14) 0.62mi - 5:45(9:15/mi) 127/136bpm [1174b/mi] 64cal 341/514W
15) 0.62mi - 6:01(9:41/mi) 127/135bpm [1231b/mi] 67cal 348/487W
16) 0.62mi - 5:55(9:31/mi) 129/137bpm [1227b/mi] 72cal 315/437W
17) 0.62mi - 7:29(12:03/mi) 121/141bpm [1458b/mi] 62cal 263/426W
18) 0.62mi - 7:33(12:09/mi) 123/142bpm [1495b/mi] 65cal 293/480W
19) 0.62mi - 5:47(9:19/mi) 136/143bpm [1266b/mi] 69cal 332/376W
20) 0.04mi - 20(8:05/mi) 132/133bpm [1067b/mi] 4cal 294/309W
5:24 5:15 5:20 5:24 5:24 5:12 4:52 5:35 5:54 5:58 6:23 6:21 5:44 5:45 6:01 5:55 7:29 7:33 5:47 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:22 5:22 +58 10:43 107 61-124 1147 156 152-164 363 224-433 18/13
1.00 9:35 4:13 8:26 123 121-126 1037 155 152-160 351 312-398 6/10
1.50 14:11 4:36 +19 9:12 123 112-127 1131 155 152-162 339 308-409 5/9
2.00 18:25 4:15 8:29 123 118-126 1044 155 152-160 335 318-352 3/10
2.50 22:46 4:21 8:41 125 123-128 1086 154 152-158 323 307-336 2/9
3.00 27:07 4:21 8:42 120 117-128 1044 154 152-162 320 300-334 2/14
3.50 31:14 4:07 8:14 119 118-121 981 154 148-158 313 290-331 5/34
4.00 35:59 4:45 +45 9:29 123 116-126 1167 153 150-158 338 296-396 0/29
4.50 40:08 4:09 8:19 127 123-130 1056 152 148-156 319 276-346 10/9
5.00 44:42 4:34 9:09 125 123-127 1143 154 148-162 338 270-399 10/5
5.50 49:26 4:44 9:27 123 120-126 1162 153 150-158 323 305-368 14/5
6.00 54:19 4:53 9:45 122 120-124 1190 154 148-158 319 268-366 25/2
6.50 1:00:56 6:37 +1:38 13:14 123 107-133 1628 153 146-160 347 219-416 16/3
7.00 1:05:57 5:01 10:02 125 121-127 1254 152 146-160 320 275-390 18/11
7.50 1:11:32 5:35 +25 11:11 125 114-128 1397 151 144-158 322 184-451 15/7
8.00 1:16:07 4:35 9:10 130 126-132 1191 152 142-160 319 263-385 16/26
8.50 1:22:29 6:22 +1:48 12:44 126 111-134 1604 152 90-158 344 106-496 24/30
9.00 1:28:19 5:50 +1:05 11:40 126 113-136 1471 151 140-158 368 265-514 29/6
9.50 1:33:58 5:39 +1:02 11:18 127 112-135 1436 151 138-160 326 100-427 14/29
10.00 1:39:35 5:37 +34 11:13 131 117-141 1470 151 144-156 337 267-437 31/18
10.50 1:47:25 7:50 +1:50 15:39 121 111-133 1894 153 124-178 290 110-426 42/52
11.00 1:57:04 9:39 +3:17 19:19 118 97-135 2279 157 126-248 291 123-480 41/37
11.50 2:02:11 5:07 10:15 137 129-143 1404 153 148-160 336 289-418 21/5
11.85 2:05:10 2:59 8:33 132 131-135 1129 153 146-158 341 277-376 1/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.9% 12:35
    32 2.3% 10:45
    29 4.4% 10:55
    26 4.9% 12:34
    21 18.0% 30:29
    20 19.5% 25:06

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 153 10.8 1:41:01 10:35
    Walk 7.6 144 1 10:35 10:14
    Still 0.1 - - 5 -
    Pause 9.7 - - 13:30 -

  • Power Distribution

    329W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 50.82% More
    800m 3:49 7:41 57.29% More
    1km 4:51 7:48 59.76% More
    Mile 8:08 8:08 62.33% More
    5k 26:37 8:34 62.35% More
    5 miles 43:29 8:42 62.51% More
    10k 56:54 9:09 59.79% More
    10 miles 1:38:15 9:50 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 62.49
    5km 27:00 8:41 61.45
    5M 44:42 8:56 60.81
    10km 56:17 9:03 60.44
    10M 1:33:13 9:19 60.12
    Half 2:04:06 9:28 59.70
    20M 3:14:20 9:43 59.84
    Mara 4:18:44 9:53 60.22
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