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Wed 12th Feb 2025 at 5:31am by Speedypants

Run > General
  • Time
    1:53:33
  • Miles
    11.40
  • Min/mi
    9:58
  • Pacing
    71.2%
  • Stride(cm)
    97
  • Cals
    879
  • Cadence
    166
  • BPM
    138
  • B/mi
    1373
  • Asc(m)
    151
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 18.34km - 1:53:33(6:11/km) 138/156bpm [854b/km] 879cal 9.69/12.02kmph
1:53:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:09 142 94-156 1440 165 108-170 1/47
1.00 9:55 4:50 9:41 145 137-156 1404 168 164-180 4/26
1.50 15:07 5:12 10:24 142 120-154 1478 168 122-172 2/13
2.00 20:19 5:12 10:25 144 137-150 1500 166 164-170 13/8
2.50 25:06 4:46 9:32 139 130-149 1326 168 158-172 7/14
3.00 30:07 5:01 10:03 136 124-145 1366 167 162-172 18/15
3.50 34:53 4:46 9:32 141 130-148 1345 167 164-172 8/10
4.00 40:34 5:41 11:21 129 104-142 1465 159 102-172 4/15
4.50 45:15 4:41 9:22 137 132-149 1284 167 166-172 1/13
5.00 49:54 4:39 9:18 144 138-148 1340 168 166-174 6/13
5.50 54:34 4:40 9:19 144 139-149 1342 167 166-172 10/8
6.00 59:24 4:50 9:39 144 134-151 1390 167 158-174 15/6
6.50 1:06:23 7:00 14:00 125 87-145 1749 161 104-174 8/9
7.00 1:11:02 4:39 9:17 137 127-142 1272 168 166-172 5/7
7.50 1:15:31 4:29 8:59 135 130-140 1212 168 166-172 2/16
8.00 1:20:11 4:40 9:19 136 130-142 1268 168 166-172 6/11
8.50 1:24:46 4:35 9:11 137 132-141 1258 167 164-172 4/12
9.00 1:29:18 4:32 9:04 136 133-142 1232 168 162-174 6/10
9.50 1:33:50 4:32 9:03 136 133-139 1231 167 166-170 1/20
10.00 1:38:27 4:37 9:15 135 114-155 1249 167 162-170 5/10
10.50 1:43:56 5:29 10:57 137 116-146 1501 166 122-170 8/5
11.00 1:49:13 5:17 10:35 136 129-144 1439 163 158-168 36/2
11.40 1:53:33 4:20 10:57 141 134-146 1543 163 160-166 36/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 10:56
    13 3.2% 11:06

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 166 11.3 1:49:38 9:40
    Walk 1.4 115 0.1 1:33 24:44
    Still 2.1 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 0.00% More
    800m 4:26 8:56 0.00% More
    1km 5:35 8:58 0.00% More
    Mile 9:01 9:01 0.00% More
    5k 28:21 9:07 0.00% More
    5 miles 47:58 9:36 0.00% More
    10k 59:56 9:39 0.00% More
    10 miles 1:38:16 9:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:37 9:13
    5M 47:24 9:29
    10km 59:41 9:36
    10M 1:38:50 9:53
    Half 2:11:35 10:03
    20M 3:26:03 10:18
    Mara 4:34:20 10:28
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