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Wed 12th Feb 2025 at 9:08am by laterunner

Walk > General
  • Time
    2:01:09
  • Miles
    4.99
  • Min/mi
    24:17
  • Stride(cm)
    57
  • Cals
    205
  • Cadence
    117
  • BPM
    64
  • %MHR
    37.7
  • B/mi
    1565
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 15:38(15:38/km) 72/93bpm [1126b/km] 64cal 43/80rpm
2) 1km - 28:25(28:25/km) 60/81bpm [1705b/km] 33cal 16/68rpm
3) 1km - 11:19(11:19/km) 70/84bpm [792b/km] 20cal 61/64rpm
4) 1km - 11:47(11:47/km) 64/75bpm [754b/km] 15cal 58/62rpm
5) 1km - 11:47(11:47/km) 56/62bpm [660b/km] 12cal 58/61rpm
6) 1km - 14:06(14:06/km) 63/72bpm [889b/km] 18cal 49/79rpm
7) 1km - 13:27(13:27/km) 66/81bpm [888b/km] 21cal 52/63rpm
8) 1km - 13:10(13:10/km) 69/78bpm [909b/km] 21cal 50/60rpm
9) 0.03km - 1:28(47:23/km) 57/64bpm [2701b/km] 1cal 10/79rpm
15:38 28:25 11:19 11:47 11:47 14:06 13:27 13:10 1:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:20 8:20 33:21 81 59-92 2701 118 106-160 2/6
0.50 13:09 4:49 19:17 62 56-70 1195 122 116-126 5/3
0.75 19:50 6:41 26:43 61 53-80 1630 119 106-126 6/1
1.00 38:40 18:50 1:15:18 58 46-74 4368 115 96-136 1/2
1.25 44:07 5:27 21:49 66 57-72 1440 122 110-130 3/3
1.50 48:32 4:25 17:41 75 60-83 1327 124 114-128 2/4
1.75 53:02 4:29 17:57 64 53-71 1149 121 114-126 4/3
2.00 57:46 4:44 18:57 66 59-72 1251 118 112-122 5/3
2.25 1:02:25 4:39 18:38 66 59-75 1229 118 114-124 10/2
2.50 1:07:23 4:58 19:50 61 54-66 1210 112 104-118 7/3
2.75 1:12:01 4:38 18:32 57 52-62 1057 118 110-122 23/0
3.00 1:16:49 4:48 19:13 57 53-62 1095 115 104-120 11/4
3.25 1:21:38 4:49 19:16 59 51-71 1136 116 110-118 1/10
3.50 1:27:57 6:19 25:16 63 53-72 1592 113 96-158 3/7
3.75 1:33:26 5:29 21:54 63 54-71 1380 112 98-118 2/9
4.00 1:39:34 6:09 24:35 62 53-73 1524 112 98-118 2/4
4.25 1:44:34 4:59 19:58 67 54-76 1338 115 102-122 2/5
4.50 1:49:25 4:51 19:24 73 68-80 1417 118 112-126 0/19
4.75 1:54:07 4:43 18:50 66 61-68 1243 117 116-120 6/5
4.99 2:01:09 7:02 28:49 66 53-78 1902 114 98-158 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.0% 19:11

  • Cadence Distribution

    117 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:51 17:48 More
    1km 11:05 17:50 More
    Mile 18:11 18:11 More
    5k 1:02:16 20:02 More
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