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Wed 12th Feb 2025 at 10:42am by The Great Cubbio

Walk > General
  • Time
    18:32
  • Miles
    1.26
  • Min/mi
    14:43
  • Stride(cm)
    88
  • Cals
    146
  • Cadence
    125
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1336
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:40(14:40/mi) 90/98bpm [1319b/mi] 115cal 62/66rpm
2) 0.26mi - 3:52(14:54/mi) 97/100bpm [1446b/mi] 31cal 62/64rpm
14:40 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 66 46-81 1340 121 118-126 0/1
0.13 2:13 56 15:03 90 83-96 1354 125 124-126 1/0
0.19 3:04 52 13:49 92 87-95 1271 126 124-128 2/1
0.25 3:58 54 14:25 85 83-88 1225 126 122-130 1/1
0.31 4:52 54 14:25 86 84-90 1240 126 126-128 1/3
0.38 5:45 53 14:07 91 88-93 1285 126 124-128 1/2
0.44 6:39 53 14:14 92 90-92 1309 126 126-126 1/1
0.50 7:32 53 14:11 92 90-95 1304 126 126-126 1/1
0.56 8:27 55 14:40 92 91-94 1350 125 116-128 1/1
0.63 9:21 54 14:18 92 90-93 1316 126 126-128 1/1
0.69 10:16 56 14:49 94 90-97 1392 126 124-126 1/1
0.75 11:08 52 13:46 95 91-98 1308 125 124-126 1/1
0.81 12:02 54 14:21 95 94-97 1363 125 124-126 0/0
0.88 12:54 53 14:00 96 95-98 1344 126 124-128 1/1
0.94 13:47 53 14:05 95 94-97 1338 125 124-126 1/0
1.00 14:40 54 14:16 95 93-98 1356 125 124-126 1/0
1.06 15:33 53 14:05 99 98-100 1394 125 124-126 1/1
1.13 16:28 55 14:40 97 95-99 1422 126 124-128 1/1
1.19 17:21 53 14:13 97 96-98 1379 126 124-128 1/1
1.25 18:21 1:00 15:56 96 95-99 1529 124 122-126 0/0
1.26 18:33 12 20:10 96 96-96 1936 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 100 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 13:59 More
    800m 7:02 14:09 More
    1km 8:49 14:12 More
    Mile 14:13 14:13 More
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