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Wed 12th Feb 2025 at 9:40am by mcshane

Walk > General
  • Time
    58:24
  • Miles
    3.01
  • Min/mi
    19:24
  • Stride(cm)
    75
  • Cals
    251
  • Cadence
    110
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:29(13:29/km) 52cal 45/59rpm 4.45/6.25kmph
2) 1km - 11:25(11:25/km) 52cal 53/59rpm 5.25/6.21kmph
3) 1km - 13:22(13:22/km) 53cal 46/63rpm 4.49/6.01kmph
4) 1km - 10:58(10:58/km) 51cal 55/59rpm 5.47/6.99kmph
5) 0.84km - 9:09(10:56/km) 43cal 54/58rpm 5.49/6.25kmph
13:29 11:25 13:22 10:58 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:24 109 98-118 0/2
0.25 6:33 3:23 27:01 113 104-118 2/1
0.38 8:40 2:07 16:53 114 110-116 5/0
0.50 11:07 2:27 19:39 112 106-118 1/2
0.63 13:29 2:22 18:54 113 110-114 0/4
0.75 15:39 2:11 17:25 110 104-114 2/0
0.88 17:52 2:12 17:39 113 106-118 3/0
1.00 19:58 2:06 16:46 113 110-114 2/2
1.13 22:34 2:36 20:52 110 104-118 4/0
1.25 25:02 2:28 19:41 109 98-118 2/1
1.38 27:16 2:14 17:56 110 106-114 1/1
1.50 30:30 3:14 25:50 104 94-118 12/1
1.63 33:50 3:20 26:43 111 100-118 0/5
1.75 36:14 2:23 19:06 108 92-118 1/8
1.88 38:37 2:24 19:09 111 108-114 2/5
2.00 40:56 2:19 18:33 113 104-116 2/2
2.13 43:01 2:05 16:37 113 110-114 2/6
2.25 45:15 2:14 17:53 113 108-116 3/2
2.38 47:23 2:08 17:06 113 112-116 1/3
2.50 49:29 2:06 16:46 111 108-112 1/2
2.63 51:35 2:06 16:44 112 110-114 5/0
2.75 53:38 2:03 16:26 113 112-114 0/4
2.88 55:46 2:08 17:06 112 106-116 1/3
3.00 58:16 2:29 19:56 105 92-112 2/0
3.01 58:23 7 20:34 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.3% 25:30

  • Cadence Distribution

    110 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:13 16:32 More
    1km 10:26 16:47 More
    Mile 17:04 17:04 More

Bespoke Fields

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