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Wed 12th Feb 2025 at 6:21am by Badbark

Run > General
  • Time
    59:53
  • Miles
    7.27
  • Min/mi
    8:14
  • Pacing
    93.8%
  • WAVA
    61.01
  • Stride(cm)
    110
  • Cals
    657
  • Cadence
    178
  • BPM
    145
  • %MHR
    82.7
  • B/mi
    1192
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 136/150bpm [1104b/mi] 89cal 7.39/8.29mph
2) 1mi - 8:25(8:25/mi) 146/152bpm [1229b/mi] 101cal 7.12/7.64mph
3) 1mi - 8:06(8:06/mi) 146/156bpm [1183b/mi] 94cal 7.41/8.16mph
4) 1mi - 8:13(8:13/mi) 152/156bpm [1249b/mi] 101cal 7.3/8.16mph
5) 1mi - 8:02(8:02/mi) 151/156bpm [1214b/mi] 96cal 7.46/8.1mph
6) 1mi - 8:00(8:00/mi) 147/157bpm [1175b/mi] 81cal 7.5/8.27mph
7) 1mi - 8:40(8:40/mi) 144/150bpm [1247b/mi] 76cal 6.93/8.6mph
8) 0.27mi - 2:20(8:38/mi) 144/153bpm [1243b/mi] 19cal 6.95/7.68mph
8:07 8:25 8:06 8:13 8:02 8:00 8:40 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 117 82-142 919 183 174-190 38/0
0.50 3:58 2:01 8:03 138 134-142 1110 183 180-186 28/0
0.75 6:02 2:03 8:13 137 131-145 1127 182 180-184 19/0
1.00 8:07 2:05 8:19 145 141-150 1206 181 176-184 5/11
1.25 10:19 2:13 8:51 147 142-151 1301 181 176-184 1/20
1.50 12:26 2:07 8:27 146 142-152 1234 180 176-184 8/3
1.75 14:30 2:04 8:14 145 140-150 1195 177 174-180 4/7
2.00 16:32 2:02 8:08 145 139-151 1180 179 176-182 0/25
2.25 18:33 2:02 8:07 142 137-146 1152 180 176-184 0/18
2.50 20:38 2:04 8:18 148 144-150 1228 179 176-182 1/22
2.75 22:36 1:58 7:53 145 142-149 1142 177 172-180 10/4
3.00 24:38 2:02 8:07 150 145-156 1217 178 174-182 2/16
3.25 26:38 2:00 8:00 153 149-156 1225 178 174-182 4/6
3.50 28:38 2:00 8:00 152 149-155 1215 178 174-182 1/17
3.75 30:48 2:11 8:42 152 150-155 1323 177 174-180 5/16
4.00 32:51 2:02 8:10 150 144-154 1224 177 174-182 11/7
4.25 34:51 2:00 8:02 152 149-154 1220 177 174-180 16/3
4.50 36:56 2:05 8:18 150 146-153 1245 177 172-180 10/8
4.75 38:52 1:57 7:48 149 143-156 1161 177 174-180 6/20
5.00 40:53 2:01 8:03 152 149-155 1223 177 174-182 8/17
5.25 42:51 1:58 7:52 152 143-157 1196 177 172-180 4/17
5.50 44:52 2:01 8:04 144 138-151 1162 177 174-180 7/14
5.75 46:53 2:01 8:04 145 140-151 1170 179 174-182 2/14
6.00 48:53 1:59 7:58 146 141-152 1163 175 172-180 0/22
6.25 50:59 2:06 8:24 145 141-150 1218 177 174-180 8/22
6.50 53:09 2:11 +4 8:43 146 141-149 1272 177 172-182 8/10
6.75 55:22 2:13 8:51 143 135-148 1265 176 174-178 9/8
7.00 57:37 2:14 8:58 140 136-147 1255 173 170-178 14/3
7.25 59:46 2:10 8:39 143 138-152 1238 175 170-178 8/8
7.27 59:57 11 8:55 153 152-153 1365 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 8.0% 7:58
    14 1.4% 8:24

  • Cadence Distribution

    178 avge / 190 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.69% More
    800m 3:54 7:50 51.86% More
    1km 4:53 7:52 54.42% More
    Mile 7:54 7:54 58.06% More
    5k 25:01 8:03 60.79% More
    5 miles 40:36 8:07 61.15% More
    10k 50:39 8:09 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 76.50
    5km 22:20 7:11 68.12
    5M 38:47 7:45 64.03
    10km 49:55 8:02 62.14
    10M 1:26:41 8:40 58.80
    Half 1:58:34 9:03 56.75
    20M 3:13:42 9:41 54.38
    Mara 4:24:57 10:07 53.17
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