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Wed 12th Feb 2025 at 9:10am by simonwilliamstutor

Run > General
  • Time
    37:09
  • Miles
    4.79
  • Min/mi
    7:45
  • Pacing
    87.5%
  • Stride(cm)
    124
  • Cals
    526
  • Cadence
    168
  • BPM
    142
  • B/mi
    1103
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.87km - 5:00(5:43/km) 109/121bpm [623b/km] 58cal 10.5/12.06kmph
2) 1km - 4:45(4:45/km) 129/139bpm [614b/km] 64cal 12.61/13.1kmph
3) 1km - 4:37(4:37/km) 143/147bpm [659b/km] 67cal 13.01/13.37kmph
4) 1km - 4:35(4:35/km) 149/153bpm [683b/km] 69cal 13.09/13.64kmph
5) 1km - 4:25(4:25/km) 156/159bpm [688b/km] 68cal 13.61/14.21kmph
6) 1km - 4:18(4:18/km) 160/163bpm [689b/km] 68cal 13.93/14.38kmph
7) 1km - 4:21(4:21/km) 163/170bpm [709b/km] 69cal 13.8/14.58kmph
8) 0.83km - 5:00(6:01/km) 143/174bpm [860b/km] 63cal 9.98/14.14kmph
9) 0km - 8(29:20/km) 128/131bpm [3755b/km] 2.05/6.15kmph
5:00 4:45 4:37 4:35 4:25 4:18 4:21 5:00 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 4:58 4:58 9:08 107 73-121 978 161 118-168 22/13
1.16 9:44 4:46 7:42 128 115-139 986 168 166-172 10/12
1.78 14:20 4:36 7:25 143 136-147 1061 169 164-172 12/15
2.40 18:55 4:35 7:23 149 144-153 1099 169 168-172 14/12
3.02 23:19 4:24 7:06 156 150-158 1107 171 168-180 18/16
3.64 27:37 4:18 6:56 160 157-163 1110 172 170-176 10/15
4.26 31:58 4:21 7:00 163 160-170 1141 172 170-176 13/14
4.78 36:59 5:02 9:45 143 127-174 1393 148 0-172 21/16
4.78 37:03 4 +1 29:05 126 125-127 3664 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 9:23

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 4.8 36:42 7:42
    Walk 1.1 120 0 25 17:36
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 0.00% More
    800m 3:25 6:53 0.00% More
    1km 4:17 6:53 0.00% More
    Mile 6:56 6:56 0.00% More
    5k 22:16 7:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:29 7:34
    5M 38:53 7:47
    10km 48:57 7:53
    10M 1:21:04 8:06
    Half 1:47:55 8:14
    20M 2:49:00 8:27
    Mara 3:45:01 8:35
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