Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Feb 2025 at 10:03am by Sethery

Bike > General
  • Time
    12:58
  • Miles
    2.82
  • Mph
    13
  • Cals
    116
  • BPM
    119
  • %MHR
    62.3
  • B/mi
    547
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 4.54km - 12:58(2:52/km) 119/136bpm [340b/km] 116cal
12:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.52 105 99-110 661 5/5
0.25 1:21 33 13.53 108 105-111 479 2/3
0.38 2:08 47 9.51 109 106-113 688 5/0
0.50 2:38 31 14.71 113 110-116 461 2/5
0.63 3:08 30 15.09 115 112-118 457 1/1
0.75 3:44 35 12.73 119 115-125 561 1/1
0.88 4:15 32 14.15 120 117-124 509 1/1
1.00 4:49 33 13.48 119 115-122 530 2/2
1.13 5:22 33 13.47 111 107-114 495 2/1
1.25 5:49 27 16.87 110 108-111 391 0/6
1.38 6:19 30 14.87 112 110-115 452 1/1
1.50 6:53 34 13.43 121 115-126 541 2/1
1.63 7:33 41 11.04 115 110-122 625 1/1
1.75 8:04 30 14.91 118 116-122 475 0/1
1.88 8:34 30 14.94 124 122-126 498 1/1
2.00 9:04 31 14.75 126 125-127 513 1/1
2.13 9:33 29 15.36 128 126-131 500 1/1
2.25 10:03 29 15.26 126 123-133 496 2/2
2.38 10:33 30 15.15 133 130-136 527 1/1
2.50 10:57 24 18.73 132 130-135 423 1/2
2.63 11:08 11 40.62 132 129-134 195 2/2
2.75 11:50 42 10.60 126 122-129 713 2/1
2.82 12:59 1:09 3.58 127 124-132 2130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:47 More
    800m 1:57 3:56 More
    1km 2:28 3:58 More
    Mile 4:11 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:37 4:58
    20km 1:02:28 5:02
    15 miles 1:16:15 5:05
    20 miles 1:43:26 5:10
    40km 2:10:14 5:14
    25 miles 2:11:02 5:14
    42km 2:17:08 5:15
    50 miles 4:33:12 5:28
    56 miles 5:08:04 5:30
    100 miles 9:29:36 5:42
    112 miles 10:42:18 5:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,055 Fetchies!
Already a Fetchie? Sign in here