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Wed 12th Feb 2025 at 8:40am by mrtynj

Walk > General
  • Time
    16:58
  • Miles
    1.03
  • Min/mi
    16:28
  • Stride(cm)
    73
  • Cals
    134
  • Cadence
    133
  • BPM
    104
  • B/mi
    1716
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:32(15:32/mi) 105/118bpm [1632b/mi] 124cal 62/71rpm 3.86/4.49mph
2) 0.03mi - 1:26(50:48/mi) 108/113bpm [5487b/mi] 10cal 18/67rpm 1.18/4.36mph
15:32 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:54 102 95-105 1723 128 124-130 69/6
0.13 1:52 48 12:52 93 89-96 1197 130 122-132 16/0
0.19 3:33 1:42 27:09 92 89-96 2498 129 118-134 1/13
0.25 4:32 59 15:40 90 88-94 1410 134 130-136 1/7
0.31 5:26 54 14:29 101 93-107 1462 132 122-138 20/1
0.38 6:23 57 15:08 100 96-106 1513 134 128-138 9/1
0.44 7:19 56 15:00 102 98-112 1530 136 134-140 11/24
0.50 8:08 48 12:49 113 108-117 1448 138 134-140 21/10
0.56 8:56 49 12:56 113 110-115 1462 135 132-138 5/4
0.63 9:47 51 13:37 114 110-116 1552 134 132-136 3/1
0.69 10:43 56 14:51 111 110-114 1648 134 128-136 0/33
0.75 11:37 54 14:29 114 112-117 1651 135 134-136 3/6
0.81 12:37 1:00 15:57 112 110-113 1786 134 132-136 17/4
0.88 13:45 1:08 18:09 112 110-113 2032 132 124-134 5/11
0.94 14:39 54 14:19 110 108-112 1574 133 130-134 13/18
1.00 15:31 53 14:05 113 110-115 1592 135 134-136 7/7
1.03 16:58 1:27 52:53 109 104-113 5765 128 116-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 19.5% 12:22
    17 13.6% 14:34

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:20 More
    800m 6:53 13:50 More
    1km 8:45 14:05 More
    Mile 15:31 15:31 More
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