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Wed 12th Feb 2025 at 7:52am by Thunder Roadie

Run > Treadmill
  • Time
    30:47
  • Miles
    3.62
  • Min/mi
    8:30
  • Pacing
    93.4%
  • WAVA
    60.95
  • Stride(cm)
    113
  • Cals
    382
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1197
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:41(8:41/mi) 133/148bpm [1156b/mi] 100cal
2) 1mi - 8:21(8:21/mi) 143/154bpm [1194b/mi] 105cal
3) 1mi - 8:33(8:33/mi) 146/157bpm [1249b/mi] 111cal
4) 0.62mi - 5:12(8:21/mi) 146/153bpm [1220b/mi] 66cal
8:41 8:21 8:33 5:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:09 100 71-122 1014 166 162-168
0.25 2:20 1:04 8:34 132 125-137 1130 167 166-170
0.38 3:22 1:02 8:15 137 136-140 1131 171 170-172
0.50 4:25 1:03 8:25 138 135-142 1162 170 168-172
0.63 5:29 1:04 8:30 136 133-139 1155 169 166-172
0.75 6:33 1:04 8:33 142 138-144 1215 170 168-172
0.88 7:34 1:01 8:10 143 140-146 1168 170 168-172
1.00 8:41 1:06 8:50 141 134-148 1246 169 168-170
1.13 9:46 1:06 8:45 140 137-142 1225 169 166-172
1.25 10:51 1:05 8:39 142 135-145 1229 170 168-172
1.38 11:53 1:02 8:16 141 139-144 1166 170 168-172
1.50 12:53 1:00 8:00 146 141-151 1169 170 168-172
1.63 13:56 1:03 8:23 149 141-154 1248 167 164-168
1.75 14:58 1:02 8:17 144 142-147 1192 167 164-168
1.88 16:01 1:02 8:20 141 139-143 1174 167 166-168
2.00 17:02 1:01 8:07 141 139-144 1144 167 166-168
2.13 18:01 59 7:54 140 139-144 1106 168 164-170
2.25 19:06 1:05 8:43 137 136-139 1193 166 164-168
2.38 20:08 1:02 8:17 144 138-156 1193 166 164-168
2.50 21:13 1:05 8:38 152 150-155 1311 165 164-168
2.63 22:16 1:03 8:28 151 146-155 1278 166 164-170
2.75 23:23 1:07 8:53 149 147-152 1325 166 162-168
2.88 24:27 1:04 8:29 149 146-152 1263 166 164-168
3.00 25:35 1:08 9:04 148 144-152 1341 165 160-166
3.13 26:39 1:04 8:34 146 143-148 1251 167 164-168
3.25 27:39 1:00 7:58 144 142-147 1148 166 164-168
3.38 28:40 1:01 8:07 143 141-145 1160 165 164-166
3.50 29:44 1:05 8:38 148 143-152 1279 165 162-166
3.62 30:47 1:03 8:33 149 145-151 1274 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.6 30:46 8:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 44.67% More
    800m 4:03 8:08 52.42% More
    1km 5:04 8:10 55.16% More
    Mile 8:12 8:12 59.38% More
    5k 26:10 8:25 61.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 61.87
    5km 26:11 8:26 61.15
    5M 43:21 8:40 60.42
    10km 54:35 8:47 60.00
    10M 1:30:23 9:02 59.63
    Half 2:00:20 9:11 59.18
    20M 3:08:26 9:25 59.25
    Mara 4:10:53 9:35 59.58
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