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Wed 12th Feb 2025 at 5:24am by Roadrunner2222

Run > General
  • Time
    2:32:46
  • Miles
    16.01
  • Min/mi
    9:33
  • Pacing
    87.2%
  • WAVA
    61.72
  • Stride(cm)
    100
  • Cals
    1658
  • Watts
    268
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1251
  • Asc(m)
    209
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 123/132bpm [1219b/mi] 103cal 261/460W
2) 1mi - 9:58(9:58/mi) 131/144bpm [1305b/mi] 108cal 269/360W
3) 1mi - 9:33(9:33/mi) 138/143bpm [1318b/mi] 106cal 286/375W
4) 1mi - 9:42(9:42/mi) 141/146bpm [1367b/mi] 111cal 284/362W
5) 1mi - 9:41(9:41/mi) 140/149bpm [1355b/mi] 106cal 275/361W
6) 1mi - 9:50(9:50/mi) 137/147bpm [1347b/mi] 104cal 266/364W
7) 1mi - 9:46(9:46/mi) 129/144bpm [1259b/mi] 109cal 279/354W
8) 1mi - 9:36(9:36/mi) 128/135bpm [1230b/mi] 110cal 285/340W
9) 1mi - 9:07(9:07/mi) 127/132bpm [1157b/mi] 99cal 247/277W
10) 1mi - 9:32(9:32/mi) 126/129bpm [1201b/mi] 100cal 237/326W
11) 1mi - 9:38(9:38/mi) 126/148bpm [1214b/mi] 99cal 226/333W
12) 1mi - 9:04(9:04/mi) 132/148bpm [1197b/mi] 99cal 252/278W
13) 1mi - 9:34(9:34/mi) 127/133bpm [1214b/mi] 101cal 232/281W
14) 1mi - 9:23(9:23/mi) 130/139bpm [1219b/mi] 99cal 231/302W
15) 1mi - 9:50(9:50/mi) 129/137bpm [1269b/mi] 99cal 226/310W
16) 1mi - 8:35(8:35/mi) 137/141bpm [1177b/mi] 104cal 277/408W
17) 0.01mi - 3(7:27/mi) 136/136bpm [1014b/mi] 1cal 232/232W
9:55 9:58 9:33 9:42 9:41 9:50 9:46 9:36 9:07 9:32 9:38 9:04 9:34 9:23 9:50 8:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 9:46 120 72-132 1173 173 166-182 289 235-460 17/8
1.00 9:54 5:01 10:02 125 121-130 1253 171 136-178 257 182-327 11/8
1.50 14:52 4:58 9:57 126 121-132 1253 169 164-176 262 236-297 12/7
2.00 19:52 4:59 9:59 137 131-144 1367 169 150-176 294 128-360 24/2
2.50 24:38 4:46 9:32 136 125-142 1297 169 166-174 287 257-375 14/2
3.00 29:25 4:47 9:34 140 135-143 1339 169 166-172 285 250-318 16/2
3.50 34:11 4:46 9:32 141 137-143 1344 169 160-174 281 244-354 14/5
4.00 39:06 4:56 9:51 140 125-146 1380 169 158-174 299 215-362 17/6
4.50 43:47 4:41 9:21 143 137-149 1337 169 166-172 295 264-361 16/8
5.00 48:47 5:00 10:00 136 127-145 1361 169 130-180 278 57-351 12/6
5.50 53:33 4:46 9:31 138 133-141 1314 169 166-176 274 209-327 11/2
6.00 58:37 5:04 10:09 135 127-147 1370 168 138-182 281 193-364 22/6
6.50 1:03:31 4:54 9:47 130 124-144 1272 167 136-176 284 88-316 15/6
7.00 1:08:23 4:52 9:44 128 118-131 1246 166 126-174 280 107-354 16/3
7.50 1:13:02 4:39 9:18 129 127-135 1199 169 164-174 291 270-340 12/7
8.00 1:17:59 4:58 9:55 127 124-130 1260 167 138-170 285 212-327 15/3
8.50 1:22:30 4:31 9:02 129 125-132 1164 168 166-174 251 238-277 4/10
9.00 1:27:06 4:36 9:11 126 123-130 1158 167 164-170 248 229-265 2/8
9.50 1:31:37 4:31 9:02 127 124-129 1147 168 164-174 252 230-279 1/12
10.00 1:36:38 5:01 10:02 126 114-129 1264 163 124-172 232 98-326 0/18
10.50 1:41:35 4:57 9:54 123 114-128 1218 168 124-174 243 61-333 7/20
11.00 1:46:16 4:41 9:22 129 122-148 1209 168 124-176 254 210-303 9/14
11.50 1:50:51 4:34 9:09 132 124-148 1207 167 164-176 254 242-278 2/7
12.00 1:55:20 4:30 8:59 131 129-137 1177 168 164-174 250 218-267 4/9
12.50 2:00:01 4:41 9:23 126 122-130 1181 168 144-172 246 207-280 2/21
13.00 2:04:54 4:52 9:45 127 114-133 1238 167 106-176 244 22-281 3/14
13.50 2:09:21 4:28 8:55 129 123-133 1150 169 136-174 253 80-288 3/17
14.00 2:14:16 4:55 9:50 131 116-139 1288 162 34-178 232 17-302 3/12
14.50 2:19:00 4:44 9:28 132 126-137 1249 169 156-176 239 79-273 1/20
15.00 2:24:07 5:07 10:13 126 113-131 1288 169 150-176 255 81-310 2/11
15.50 2:28:25 4:18 8:37 136 130-140 1172 172 152-176 288 223-332 5/9
16.00 2:32:42 4:17 8:34 137 131-141 1173 171 130-176 304 188-408 12/8
16.01 2:32:46 4 8:53 136 136-136 1208 173 170-174 232 231-232 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 1.4% 9:43
    15 4.6% 9:42

  • Cadence Distribution

    168 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 169 15.8 2:28:19 9:22
    Walk 1.7 127 0.2 2:35 16:12
    Still 1.2 - - 1:52 -

  • Power Distribution

    268W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 50.90% More
    800m 4:15 8:33 53.88% More
    1km 5:20 8:36 55.72% More
    Mile 8:35 8:35 58.44% More
    5k 28:30 9:10 60.89% More
    5 miles 46:26 9:17 60.50% More
    10k 58:12 9:22 60.08% More
    10 miles 1:34:04 9:24 61.44% More
    Half 2:04:13 9:29 62.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 62.08
    5km 26:52 8:39 64.60
    5M 44:30 8:54 63.13
    10km 56:01 9:01 62.43
    10M 1:32:46 9:17 62.31
    Half 2:03:30 9:26 62.02
    20M 3:13:24 9:40 60.98
    Mara 4:17:30 9:50 59.98
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