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Wed 12th Feb 2025 at 7:45am by KatMum

Run > General
  • Time
    12:34
  • Miles
    1.26
  • Min/mi
    9:58
  • Pacing
    97.4%
  • WAVA
    51.02
  • Stride(cm)
    91
  • Cals
    109
  • Watts
    203
  • Cadence
    177
  • BPM
    121
  • B/mi
    1203
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 116/129bpm [716b/km] 52cal 204/234W
2) 1km - 6:13(6:13/km) 125/129bpm [777b/km] 56cal 204/223W
3) 0.03km - 11(7:20/km) 120/121bpm [881b/km] 1cal 180/187W
6:10 6:13 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:02 73 64-94 733 177 126-188 207 104-234 2/0
0.13 1:16 38 10:13 109 95-116 1114 179 176-180 212 198-228 1/0
0.19 1:54 38 10:12 121 116-125 1234 179 178-180 209 206-213 1/0
0.25 2:31 37 9:55 127 126-128 1258 179 176-180 202 200-205 1/0
0.31 3:08 37 9:50 127 123-129 1250 178 176-180 205 200-210 1/0
0.38 3:45 36 9:42 123 121-124 1194 178 178-180 200 198-202 0/1
0.44 4:22 37 9:57 124 123-125 1234 177 174-178 199 195-202 0/1
0.50 4:58 36 9:39 123 121-124 1187 178 176-178 199 195-203 0/1
0.56 5:34 36 9:38 121 120-122 1166 177 174-180 200 197-203 0/1
0.63 6:12 38 10:11 121 120-122 1231 176 174-178 202 198-204 0/0
0.69 6:50 38 10:00 124 122-125 1240 177 176-178 203 197-210 1/0
0.75 7:29 39 10:26 124 124-125 1295 175 172-178 210 204-218 1/0
0.81 8:07 37 9:58 125 124-126 1247 177 176-178 207 198-217 1/0
0.88 8:44 38 10:05 126 125-127 1271 177 176-178 212 200-223 1/0
0.94 9:20 35 9:26 128 127-129 1208 178 176-180 208 202-223 0/0
1.00 9:57 38 10:01 128 127-128 1282 177 174-178 207 203-211 0/1
1.06 10:34 37 9:48 126 125-128 1236 177 172-178 201 197-207 0/1
1.13 11:11 37 9:51 124 122-125 1222 177 176-178 201 197-205 0/1
1.19 11:49 38 10:03 122 121-123 1225 176 172-178 196 193-200 0/1
1.25 12:29 40 10:42 121 120-122 1294 176 172-178 193 173-200 0/1
1.26 12:34 5 11:07 120 120-121 1335 174 172-174 181 174-187 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 129 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 1.3 12:30 9:59
    Walk 0.5 126 0 4 10:48

  • Power Distribution

    203W (234 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 42.03% More
    800m 4:53 9:50 46.23% More
    1km 6:09 9:54 47.75% More
    Mile 9:53 9:53 50.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 50.45
    5km 32:43 10:32 52.41
    5M 54:10 10:50 51.24
    10km 1:08:12 10:59 50.67
    10M 1:52:56 11:18 50.55
    Half 2:30:22 11:29 50.30
    20M 3:55:28 11:46 49.46
    Mara 5:13:30 11:58 48.64
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