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Wed 12th Feb 2025 at 5:48am by GrahamCarterGC

Run > Recovery Run
  • Time
    1:00:47
  • Miles
    4.91
  • Min/mi
    12:23
  • Pacing
    96.4%
  • WAVA
    39.36
  • Stride(cm)
    90
  • Cals
    605
  • Watts
    212
  • Cadence
    144
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1478
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 111/120bpm [1360b/mi] 121cal 205/W 4.9/5.39mph
2) 1mi - 12:33(12:33/mi) 119/127bpm [1493b/mi] 124cal 209/W 4.78/5.23mph
3) 1mi - 12:28(12:28/mi) 119/126bpm [1483b/mi] 123cal 209/W 4.81/5.08mph
4) 1mi - 12:22(12:22/mi) 123/129bpm [1522b/mi] 124cal 214/W 4.85/5.15mph
5) 0.91mi - 11:09(12:18/mi) 125/139bpm [1536b/mi] 113cal 221/W 4.88/5.18mph
12:15 12:33 12:28 12:22 11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:51 106 83-114 1256 149 146-152 197 53-218 16/12
0.50 6:02 3:04 12:17 108 100-115 1326 145 144-148 211 202-217 1/1
0.75 9:10 3:08 12:34 114 107-119 1432 144 142-150 207 193-219 0/4
1.00 12:15 3:04 12:18 115 110-120 1414 144 142-146 209 202-233 3/4
1.25 15:29 3:15 12:59 118 114-123 1531 143 140-146 208 191-230 3/2
1.50 18:40 3:10 12:41 117 114-120 1483 144 142-148 207 196-224 4/1
1.75 21:43 3:03 12:13 120 114-127 1465 144 140-150 211 193-239 1/1
2.00 24:48 3:05 12:21 120 117-123 1481 143 142-146 208 198-217 0/4
2.25 27:55 3:07 12:27 119 114-122 1481 143 138-146 210 200-217 1/1
2.50 30:57 3:02 12:09 118 115-121 1433 144 142-148 212 200-220 0/4
2.75 34:05 3:09 12:35 121 116-126 1522 144 140-146 209 194-232 3/1
3.00 37:16 3:10 12:41 119 116-123 1509 142 138-144 204 192-209 2/3
3.25 40:25 3:09 12:37 123 116-128 1551 143 138-146 214 196-236 4/0
3.50 43:31 3:07 12:27 124 121-129 1543 144 142-148 208 192-230 0/1
3.75 46:31 3:00 11:59 125 121-128 1498 144 138-146 222 205-256 4/1
4.00 49:38 3:07 12:26 122 118-127 1518 144 140-148 214 202-238 5/3
4.25 52:43 3:06 12:23 123 118-130 1523 143 140-146 213 201-238 2/1
4.50 55:44 3:00 12:01 123 119-125 1477 145 142-148 215 206-222 0/1
4.75 58:49 3:05 12:21 127 122-134 1569 143 138-146 229 202-258 9/1
4.91 1:00:47 1:58 12:31 128 119-139 1603 144 142-150 231 193-261 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Cadence Distribution

    144 avge / 152 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.3 146 1.1 12:57 11:59
    Walk 78.7 143 3.8 47:49 12:30
    Still 0.0 - - 1 -

  • Power Distribution

    212W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:42 28.94% More
    800m 5:58 12:00 33.31% More
    1km 7:31 12:06 34.77% More
    Mile 12:08 12:08 37.10% More
    5k 38:21 12:21 39.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 40.04
    5km 37:25 12:03 39.99
    5M 1:01:58 12:24 39.39
    10km 1:18:01 12:33 39.07
    10M 2:09:12 12:55 38.75
    Half 2:52:00 13:08 38.42
    20M 4:29:21 13:28 38.38
    Mara 5:58:37 13:41 38.54
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