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Wed 12th Feb 2025 at 11:28am by posty john

Run > General
  • Time
    44:50
  • Miles
    4.10
  • Min/mi
    10:56
  • Pacing
    92.9%
  • WAVA
    48.41
  • Stride(cm)
    79
  • Cals
    413
  • Watts
    197
  • Cadence
    185
  • BPM
    142
  • %MHR
    85.2
  • B/mi
    1555
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 127/140bpm [1484b/mi] 94cal 177/259W
2) 1mi - 11:06(11:06/mi) 142/148bpm [1577b/mi] 101cal 188/200W
3) 1mi - 10:52(10:52/mi) 148/152bpm [1608b/mi] 105cal 205/242W
4) 1mi - 10:14(10:14/mi) 153/155bpm [1566b/mi] 103cal 215/238W
5) 0.1mi - 57(9:25/mi) 155/156bpm [1459b/mi] 10cal 229/238W
11:41 11:06 10:52 10:14 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:56 100 74-120 1193 181 104-190 172 62-259 0/2
0.25 2:59 1:29 11:53 123 120-125 1462 185 182-188 171 165-178 0/2
0.38 4:25 1:26 11:30 124 123-125 1427 185 182-190 178 173-182 0/1
0.50 5:54 1:29 11:49 125 122-127 1478 187 182-196 179 171-187 1/1
0.63 7:23 1:29 11:52 131 124-135 1555 186 184-192 173 169-180 0/0
0.75 8:51 1:28 11:46 136 134-137 1601 185 182-190 177 170-185 1/0
0.88 10:17 1:26 11:28 138 136-140 1582 185 182-190 179 171-189 1/1
1.00 11:41 1:24 11:15 138 137-139 1551 186 182-190 187 181-193 1/1
1.13 13:05 1:24 11:08 139 137-140 1548 186 182-188 186 182-192 1/0
1.25 14:27 1:22 10:58 140 139-142 1535 186 182-188 191 187-198 1/1
1.38 15:50 1:23 11:01 142 139-143 1565 185 180-190 192 185-200 2/1
1.50 17:13 1:23 11:05 142 140-143 1574 185 182-188 190 185-197 1/1
1.63 18:37 1:24 11:12 143 142-145 1602 186 182-190 187 183-194 1/1
1.75 20:00 1:23 11:05 144 142-145 1595 186 182-194 186 178-198 1/1
1.88 21:23 1:24 11:09 143 137-145 1594 186 182-190 187 181-196 1/0
2.00 22:47 1:24 11:13 144 138-148 1614 185 182-190 187 179-194 1/1
2.13 24:24 1:36 +12 12:51 142 139-148 1824 186 180-192 208 182-242 1/1
2.25 25:50 1:26 11:29 145 139-148 1666 187 182-194 208 191-223 3/1
2.38 27:13 1:23 11:01 149 148-150 1642 185 182-188 199 185-215 3/1
2.50 28:33 1:20 10:43 149 148-152 1596 186 182-190 210 203-218 2/1
2.63 29:56 1:23 11:07 149 148-151 1657 186 184-190 198 192-207 2/1
2.75 31:15 1:18 10:28 150 149-151 1570 185 182-190 207 201-216 1/1
2.88 32:34 1:19 10:31 151 150-152 1588 185 182-190 214 207-222 1/1
3.00 33:52 1:18 10:27 150 146-152 1567 185 182-188 213 206-220 1/1
3.13 35:13 1:21 10:51 150 146-152 1626 186 182-190 203 189-213 1/1
3.25 36:32 1:18 10:26 152 151-154 1585 187 184-192 208 201-217 1/1
3.38 37:52 1:21 10:45 154 152-155 1656 186 182-192 208 197-220 1/1
3.50 39:10 1:18 10:21 153 153-154 1583 185 182-188 212 203-219 1/1
3.63 40:25 1:16 10:05 153 152-154 1542 185 182-190 218 208-227 1/1
3.75 41:40 1:14 9:53 153 152-154 1512 185 182-188 221 217-228 1/1
3.88 42:53 1:14 9:49 153 152-155 1502 186 182-192 227 222-236 1/1
4.00 44:06 1:13 9:42 154 153-155 1494 186 182-190 228 219-238 1/1
4.10 45:03 57 9:34 155 154-156 1482 186 182-188 229 224-238 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 4.1 44:47 10:59
    Walk 0.1 104 0 4 11:16
    Pause 0.4 - - 12 -

  • Power Distribution

    197W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 37.43% More
    800m 4:51 9:46 44.36% More
    1km 6:07 9:51 46.54% More
    Mile 10:06 10:06 49.19% More
    5k 33:27 10:46 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 50.52
    5km 33:16 10:42 48.99
    5M 55:30 11:06 48.07
    10km 1:10:06 11:17 47.61
    10M 1:56:56 11:42 46.99
    Half 2:36:20 11:56 46.45
    20M 4:06:23 12:19 46.24
    Mara 5:29:24 12:34 46.32

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