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Tue 11th Feb 2025 at 6:21pm by sloth

Cross > Tennis
  • Time
    3:10:44
  • Miles
    2.26
  • Min/mi
    1:24:24
  • Cals
    1081
  • Cadence
    120
  • BPM
    102
  • %MHR
    60.8
  • B/mi
    8617
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 1:14:20(1:14:20/mi) 99/132bpm [7359b/mi] 378cal
2) 1mi - 1:29:52(1:29:52/mi) 103/141bpm [9256b/mi] 488cal
3) 0.26mi - 26:32(1:40:43/mi) 127/147bpm [12791b/mi] 215cal
1:14:20 1:29:52 26:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:36 5:36 1:29:42 87 71-109 7804 113 106-120 6/4
0.13 7:18 1:42 27:04 111 107-114 3005 111 110-116 3/6
0.19 17:15 9:57 2:39:15 76 60-108 12103 124 102-204 2/4
0.25 21:12 3:56 1:03:04 108 83-120 6810 132 100-150 2/2
0.31 25:20 4:08 1:06:12 104 91-116 6885 112 94-140 2/2
0.38 28:09 2:50 45:14 109 98-126 4931 107 94-128 4/4
0.44 32:33 4:23 1:10:12 105 88-131 7371 123 88-152 2/2
0.50 39:27 6:54 1:50:29 102 86-120 11269 136 100-166 4/3
0.56 41:58 2:31 40:08 102 96-106 4094 113 94-128 3/3
0.63 47:21 5:23 1:26:08 101 90-118 8700 104 90-114 3/3
0.69 51:25 4:04 1:05:08 103 88-119 6708 140 94-170 4/4
0.75 54:27 3:02 48:32 121 118-127 5872 106 100-110 2/2
0.81 57:47 3:20 53:25 119 107-129 6356 118 82-176 5/6
0.88 1:02:43 4:56 1:18:56 113 95-126 8920 144 82-230 5/4
0.94 1:07:39 4:56 1:19:02 104 93-114 8219 110 98-140 4/4
1.00 1:14:16 6:36 1:45:43 99 85-115 10466 154 102-244 4/4
1.06 1:17:53 3:37 57:50 113 105-128 6535 119 84-244 4/4
1.13 1:21:29 3:36 57:40 100 87-111 5767 122 100-150 5/5
1.19 1:26:53 5:24 1:26:20 94 85-106 8116 131 80-226 3/3
1.25 1:29:14 2:21 37:43 100 91-112 3771 108 98-120 6/7
1.31 1:34:25 5:11 1:22:55 106 97-118 8789 108 94-140 5/4
1.38 1:37:18 2:53 46:05 103 97-107 4746 105 88-138 2/3
1.44 1:46:19 9:01 2:24:19 92 72-118 13277 105 96-114 6/6
1.50 1:49:31 3:12 51:13 84 75-90 4302 123 104-194 3/2
1.56 1:53:21 3:50 1:01:23 83 71-97 5095 132 106-160 3/3
1.63 1:57:02 3:40 58:47 95 88-100 5584 137 100-180 4/3
1.69 2:02:26 5:24 1:26:21 96 90-105 8289 100 82-112 3/4
1.75 2:06:12 3:47 1:00:25 98 87-108 5921 110 38-160 4/4
1.81 2:10:54 4:42 1:15:16 96 81-110 7225 110 88-150 2/2
1.88 2:15:58 5:04 1:21:02 83 69-95 6726 96 90-102 2/2
1.94 2:26:55 10:57 2:55:14 99 72-136 17348 120 90-176 5/3
2.00 2:44:06 17:11 4:34:58 136 130-141 37396 - 2/2
2.06 3:01:28 17:22 4:37:47 139 133-146 38612 - 2/2
2.13 3:04:50 3:22 53:57 113 102-136 6097 110 96-124 1/2
2.19 3:06:26 1:36 25:30 105 102-108 2677 104 100-110 3/3
2.25 3:08:58 2:32 40:37 99 91-106 4020 199 166-230 2/10
2.26 3:10:44 1:46 2:11:09 91 84-99 11934 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 146 max Delete HR Trace

  • Cadence Distribution

    120 avge / 244 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:49 55:35 More
    800m 30:47 1:01:55 More
    1km 38:40 1:02:14 More
    Mile 1:07:51 1:07:51 More

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