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Tue 11th Feb 2025 at 6:51pm by DJ Bangey

Run > Warm Down
  • breezy
  • v cold
  • Time
    17:38
  • Miles
    2.03
  • Min/mi
    8:41
  • Pacing
    89.8%
  • WAVA
    53.62
  • Stride(cm)
    104
  • Cals
    264
  • Watts
    364
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1163
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Warm down

1) 1mi - 8:53(8:53/mi) 130/141bpm [1154b/mi] 127cal 342/458W
2) 1mi - 8:33(8:33/mi) 137/143bpm [1172b/mi] 134cal 373/460W
3) 0.03mi - 12(8:06/mi) 135/136bpm [1093b/mi] 3cal 335/348W
8:53 8:33 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:08 102 87-114 931 179 176-184 286 255-349 0/6
0.13 1:12 38 10:04 120 115-125 1208 179 176-182 303 276-315 1/0
0.19 1:49 37 9:48 127 125-128 1245 179 176-180 294 291-299 0/1
0.25 2:24 35 9:21 127 126-128 1187 178 176-180 293 290-298 0/0
0.31 2:59 36 9:29 128 127-129 1215 177 176-180 295 291-301 1/1
0.38 3:35 36 9:29 129 128-130 1224 177 174-178 298 291-305 0/0
0.44 4:06 31 8:18 131 130-133 1087 179 176-184 374 306-431 0/1
0.50 4:38 32 8:36 135 133-136 1161 183 176-186 437 409-458 3/0
0.56 5:12 33 8:55 136 135-138 1213 180 176-184 357 331-416 1/0
0.63 5:45 33 8:46 135 134-136 1183 181 178-184 354 333-369 0/0
0.69 6:15 30 8:06 137 136-137 1109 179 176-182 367 356-375 0/0
0.75 6:46 31 8:16 138 137-139 1140 181 178-184 375 365-381 0/0
0.81 7:17 31 8:23 137 136-138 1149 180 178-182 388 373-400 1/1
0.88 7:48 31 8:18 136 135-136 1128 180 176-184 388 379-395 1/1
0.94 8:20 31 8:23 136 135-137 1141 179 178-182 384 378-389 1/1
1.00 8:52 32 8:25 139 136-141 1170 177 174-178 375 341-389 1/0
1.06 9:25 33 8:55 140 139-141 1248 177 174-180 360 331-400 1/1
1.13 9:58 33 8:52 140 139-142 1241 178 176-180 418 374-437 3/0
1.19 10:30 32 8:28 142 141-143 1202 176 84-186 340 201-422 0/4
1.25 11:01 31 8:18 142 141-143 1179 179 176-182 359 327-402 0/1
1.31 11:50 49 +16 12:57 139 132-143 1800 178 166-188 393 201-410 1/1
1.38 12:21 32 8:25 133 132-134 1120 180 176-186 356 341-433 1/0
1.44 12:53 32 8:27 135 134-135 1140 179 176-182 430 417-446 1/0
1.50 13:25 32 8:32 135 135-136 1153 179 176-184 423 407-437 2/0
1.56 14:01 36 +4 9:36 134 133-135 1287 180 174-188 386 241-460 0/1
1.63 14:32 31 8:12 134 133-135 1099 178 176-180 399 384-411 1/1
1.69 15:03 31 8:16 137 135-138 1133 179 176-180 399 390-406 1/0
1.75 15:33 31 8:11 139 137-142 1138 179 176-180 401 392-411 1/1
1.81 16:08 35 +2 9:19 138 137-139 1286 177 170-180 378 242-425 2/0
1.88 16:41 33 8:45 138 137-139 1207 179 176-184 397 374-410 1/0
1.94 17:13 32 8:28 137 135-138 1161 177 176-180 352 329-399 1/1
2.00 17:52 40 +4 10:32 136 134-137 1433 176 174-178 346 11-393 1/1
2.02 18:05 13 8:32 135 134-136 1153 175 172-176 335 316-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 178 2 17:47 8:55
    Walk 0.1 84 0 1 29:00
    Still 0.1 - - 1 -
    Pause 1.5 - - 16 -

  • Power Distribution

    364W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 41.04% More
    800m 4:11 8:24 46.77% More
    1km 5:14 8:26 49.07% More
    Mile 8:36 8:36 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.06
    5km 27:41 8:55 53.18
    5M 45:51 9:10 52.34
    10km 57:43 9:17 51.91
    10M 1:35:35 9:34 51.46
    Half 2:07:16 9:43 51.00
    20M 3:19:17 9:58 50.94
    Mara 4:25:20 10:08 51.13
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