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Tue 11th Feb 2025 at 6:21pm by DJ Bangey

Run > Hill Work
  • breezy
  • v cold
  • Time
    21:56
  • Miles
    3.02
  • Min/mi
    7:16
  • Pacing
    36.4%
  • WAVA
    65.18
  • Stride(cm)
    122
  • Cals
    338
  • Watts
    470
  • Cadence
    182
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    958
  • Asc(m)
    151
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Parr Street reps

1) 1mi - 7:16(7:16/mi) 130/151bpm [945b/mi] 110cal 475/747W
2) 1mi - 7:17(7:17/mi) 134/150bpm [975b/mi] 115cal 450/767W
3) 1mi - 7:12(7:12/mi) 131/144bpm [942b/mi] 110cal 467/784W
4) 0.02mi - 12(8:47/mi) 141/142bpm [1239b/mi] 3cal 331/363W
7:16 7:17 7:12 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:14 91 67-111 567 197 192-204 645 557-735 10/1
0.25 1:47 1:01 8:06 121 112-129 981 178 88-194 493 232-704 10/10
0.38 2:45 57 7:40 128 125-132 981 180 174-186 295 238-361 1/9
0.50 3:35 50 6:38 130 126-133 863 190 170-198 574 299-747 8/1
0.63 4:31 57 7:34 138 133-142 1044 183 166-190 525 132-733 11/8
0.75 5:28 56 7:29 142 140-144 1064 179 176-186 311 253-390 1/11
0.88 6:19 51 6:51 140 138-145 959 188 176-198 538 279-716 8/2
1.00 7:15 56 7:29 149 145-151 1116 183 166-192 564 278-734 13/7
1.13 8:11 55 7:23 145 133-150 1071 177 170-186 308 249-393 1/11
1.25 9:02 51 6:50 132 131-134 903 187 176-198 495 266-751 7/2
1.38 9:58 56 7:30 141 133-143 1058 178 90-192 590 288-737 13/5
1.50 10:53 55 7:21 141 138-144 1037 174 168-180 308 251-377 1/12
1.63 11:46 53 7:00 132 127-138 925 186 174-198 464 267-740 8/3
1.75 12:42 56 7:25 138 135-139 1024 182 170-188 611 494-725 13/3
1.88 15:51 3:09 +2:18 25:15 132 92-147 3332 177 170-204 337 260-664 1/13
2.00 16:50 59 7:56 110 94-120 872 185 92-206 574 347-767 14/5
2.13 17:46 56 7:25 117 114-119 867 182 174-202 346 239-649 1/8
2.25 18:40 54 7:09 121 114-125 864 184 166-198 591 276-778 13/7
2.38 19:29 49 6:35 126 124-127 830 185 172-202 403 262-635 3/5
2.50 20:25 56 7:30 131 127-133 982 181 166-196 531 251-773 10/11
2.63 21:14 49 6:29 135 132-137 874 187 176-202 446 258-651 7/2
2.75 22:13 59 7:54 141 137-144 1114 177 154-194 486 250-784 7/12
2.88 23:04 51 6:50 138 136-141 942 187 174-198 494 259-719 9/1
3.00 24:02 58 7:41 142 140-143 1092 177 168-190 435 250-759 4/13
3.02 24:14 12 9:13 141 139-142 1299 176 176-176 331 298-363 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.9% 7:01
    19 5.9% 6:57
    18 5.6% 6:58
    14 9.4% 7:33
    13 6.0% 6:55
    13 6.4% 6:50

  • Cadence Distribution

    182 avge / 206 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 182 3 21:47 7:59
    Walk 0.6 90 0 9 19:23
    Pause 8.7 - - 2:18 -

  • Power Distribution

    470W (784 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.15% More
    800m 3:25 6:52 57.26% More
    1km 4:19 6:57 59.53% More
    Mile 7:08 7:08 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.03
    5km 22:36 7:16 65.15
    5M 37:26 7:29 64.11
    10km 47:07 7:35 63.59
    10M 1:18:02 7:48 63.03
    Half 1:43:54 7:56 62.47
    20M 2:42:42 8:08 62.39
    Mara 3:36:37 8:16 62.63
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