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Tue 11th Feb 2025 at 5:23pm by Joe1970

Walk > General
  • Time
    45:03
  • Miles
    3.32
  • Min/mi
    13:34
  • Stride(cm)
    88
  • Cals
    310
  • Cadence
    135
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1221
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:21(13:21/mi) 86/131bpm [1148b/mi] 92cal 66/85rpm
2) 1mi - 13:57(13:57/mi) 92/103bpm [1283b/mi] 96cal 66/80rpm
3) 1mi - 13:16(13:16/mi) 90/101bpm [1195b/mi] 92cal 69/83rpm
4) 0.32mi - 4:28(14:10/mi) 95/105bpm [1346b/mi] 30cal 64/70rpm
13:21 13:57 13:16 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:30 74 55-87 999 129 112-138 1/1
0.25 3:22 1:41 13:30 88 85-92 1187 138 136-140 1/1
0.38 5:02 1:39 13:13 85 83-89 1124 134 130-138 1/2
0.50 6:39 1:38 13:01 84 81-87 1094 140 134-166 0/5
0.63 8:21 1:41 13:30 82 78-87 1107 138 80-164 2/5
0.75 9:58 1:38 13:04 91 84-131 1189 125 80-164 0/7
0.88 11:40 1:42 13:32 88 85-93 1191 137 132-142 1/2
1.00 13:23 1:43 13:41 95 83-104 1299 144 124-162 4/1
1.13 15:08 1:46 14:04 94 84-103 1323 129 122-132 8/1
1.25 16:56 1:48 14:21 85 76-99 1220 135 122-158 1/2
1.38 18:38 1:42 13:40 93 88-97 1271 146 128-158 3/3
1.50 20:21 1:43 13:44 93 90-98 1277 132 130-134 2/2
1.63 22:02 1:41 13:28 97 91-101 1306 131 128-134 4/0
1.75 23:54 1:51 14:52 90 87-94 1337 133 120-138 5/0
1.88 25:37 1:43 13:44 93 90-95 1278 130 122-134 4/0
2.00 27:19 1:42 13:36 92 87-95 1251 135 126-160 3/0
2.13 28:58 1:39 13:15 91 87-96 1205 147 128-164 3/0
2.25 30:42 1:44 13:52 89 86-93 1234 136 130-164 2/1
2.38 32:23 1:41 13:25 89 87-91 1194 136 132-158 1/1
2.50 33:59 1:36 12:49 89 84-95 1141 146 128-162 0/6
2.63 35:34 1:35 12:40 91 86-96 1153 139 128-160 0/4
2.75 37:14 1:40 13:19 87 84-91 1159 136 130-138 0/2
2.88 38:58 1:44 13:53 94 89-101 1304 137 130-166 1/3
3.00 40:35 1:37 12:59 92 87-101 1194 135 132-136 2/6
3.13 42:16 1:40 13:22 90 88-95 1203 134 128-140 3/4
3.25 44:07 1:51 14:49 99 94-105 1467 127 122-136 6/0
3.31 45:03 56 14:28 93 92-95 1346 124 120-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 13:50
    12 3.0% 14:29

  • Cadence Distribution

    135 avge / 166 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:43 More
    800m 6:29 13:02 More
    1km 8:09 13:06 More
    Mile 13:15 13:15 More
    5k 41:56 13:30 More
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