Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 7:10am by MissingPhoenix

Bike > General
  • Time
    34:29
  • Miles
    8.87
  • Mph
    15.4
  • FBI
    66.54
  • Cals
    462
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    458
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 4:16(4:16/mi) 113/130bpm [482b/mi] 57cal
2) 1mi - 4:05(4:05/mi) 124/136bpm [506b/mi] 63cal
3) 1mi - 3:16(3:16/mi) 119/126bpm [389b/mi] 47cal
4) 1mi - 4:44(4:44/mi) 124/133bpm [587b/mi] 72cal
5) 1mi - 3:57(3:57/mi) 121/131bpm [478b/mi] 56cal
6) 1mi - 3:19(3:19/mi) 116/123bpm [385b/mi] 40cal
7) 1mi - 3:17(3:17/mi) 117/131bpm [384b/mi] 40cal
8) 1mi - 3:20(3:20/mi) 121/137bpm [404b/mi] 43cal
9) 0.87mi - 4:15(4:52/mi) 114/129bpm [556b/mi] 44cal
4:16 4:05 3:16 4:44 3:57 3:19 3:17 3:20 4:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 +27 8.26 106 89-120 770 3/4
0.50 2:40 51 17.52 104 97-113 356 5/5
0.75 3:34 53 16.88 116 114-120 412 4/6
1.00 4:43 1:09 13.01 126 120-130 581 10/0
1.25 6:07 1:24 10.69 128 117-136 719 5/8
1.50 7:03 56 16.01 127 118-134 476 13/0
1.75 7:55 52 17.38 114 110-117 394 8/6
2.00 8:48 53 17.09 121 116-124 425 3/8
2.25 9:43 55 16.28 120 116-124 442 6/4
2.50 10:27 43 20.69 121 117-126 351 7/7
2.75 11:15 49 18.47 122 117-125 396 1/10
3.00 12:04 49 18.43 115 112-119 374 1/4
3.25 13:08 1:04 14.11 118 116-120 502 4/3
3.50 14:23 1:16 11.91 122 118-124 615 2/6
3.75 15:49 1:26 10.49 127 124-132 726 11/1
4.00 16:48 58 15.42 128 120-133 498 1/6
4.25 17:42 55 16.44 117 114-121 427 2/2
4.50 18:56 1:14 12.18 121 114-130 596 12/1
4.75 19:50 54 16.81 121 117-129 432 11/2
5.00 20:44 55 16.45 123 120-124 449 0/18
5.25 22:13 1:29 +40 10.13 108 92-121 640 1/12
5.50 23:03 50 18.05 119 113-123 396 6/2
5.75 24:00 57 15.82 118 114-121 448 0/9
6.00 24:43 43 20.71 117 113-120 339 4/9
6.25 25:51 1:08 +20 13.27 101 85-113 457 7/5
6.50 26:37 46 19.71 121 116-126 368 7/11
6.75 27:27 50 18.13 125 124-127 414 9/11
7.00 28:51 1:25 +31 10.62 122 110-131 689 4/8
7.25 29:31 40 22.74 133 130-135 351 0/13
7.50 30:16 45 20.07 134 128-137 401 5/4
7.75 31:15 59 +3 15.29 116 104-126 455 5/7
8.00 32:35 1:20 +20 11.27 109 88-118 580 6/3
8.25 34:12 1:38 +3 9.23 123 117-129 800 4/3
8.50 35:11 59 15.27 121 109-128 476 0/14
8.75 38:13 3:02 +1:54 4.95 99 82-113 1199 0/10
8.87 38:47 34 12.76 105 88-109 494 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.0% 14.5
    22 4.8% 9.7
    16 2.8% 13.2
    13 5.3% 20.6
    12 2.8% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:22 2:45 More
    1km 1:48 2:54 More
    Mile 3:10 3:10 More
    5k 11:43 3:46 More
    5 miles 19:26 3:53 More
    10k 23:50 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:21 3:56
    20km 49:58 4:01
    15 miles 1:01:26 4:06
    20 miles 1:24:18 4:13
    40km 1:47:03 4:18
    25 miles 1:47:44 4:19
    42km 1:52:57 4:20
    50 miles 3:50:50 4:37
    56 miles 4:21:27 4:40
    100 miles 8:14:34 4:57
    112 miles 9:20:12 5:00

Bespoke Fields

Amend your bespoke fields
Niggles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here