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Tue 11th Feb 2025 at 4:43pm by NigelW

Run > General
  • Time
    19:04
  • Miles
    1.34
  • Min/mi
    14:14
  • Pacing
    89.3%
  • WAVA
    40.04
  • Stride(cm)
    76
  • Cals
    145
  • Cadence
    148
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1746
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:18(14:18/mi) 122/146bpm [1745b/mi] 109cal
2) 0.34mi - 4:46(13:57/mi) 127/142bpm [1771b/mi] 36cal
14:18 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:05 106 88-121 1386 168 166-170 1/0
0.13 1:37 48 12:51 123 118-127 1581 164 128-170 1/0
0.19 2:39 1:02 16:30 118 113-124 1947 125 122-128 0/3
0.25 3:40 1:01 16:13 112 106-117 1816 131 124-164 2/0
0.31 4:28 48 12:43 116 105-124 1476 168 166-168 1/0
0.38 5:18 51 13:33 128 125-131 1734 160 124-170 1/0
0.44 6:14 56 14:56 121 115-126 1806 126 122-128 1/0
0.50 7:11 56 15:00 117 114-119 1755 135 122-166 1/1
0.56 7:55 45 11:56 127 121-130 1516 168 166-168 0/1
0.63 8:47 52 13:44 129 128-131 1772 158 126-168 0/1
0.69 9:46 59 15:50 125 123-129 1978 127 126-130 0/1
0.75 10:41 55 14:38 117 109-122 1712 140 124-168 0/1
0.81 11:26 44 11:51 127 115-137 1506 169 168-170 1/0
0.88 12:17 52 13:49 142 137-145 1963 153 124-170 1/0
0.94 13:22 1:04 17:07 126 111-141 2156 128 122-140 0/0
1.00 14:17 56 14:54 114 111-116 1699 136 124-168 0/1
1.06 15:04 47 12:30 131 119-140 1639 169 166-170 1/1
1.13 16:01 56 14:59 137 132-142 2052 136 122-168 1/0
1.19 17:02 1:02 16:26 124 115-130 2037 126 120-132 1/1
1.25 17:53 51 13:31 116 113-124 1569 148 126-170 0/1
1.31 18:42 49 13:04 125 121-128 1632 170 168-170 0/0
1.34 19:04 22 12:49 129 127-130 1654 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Cadence Distribution

    148 avge / 170 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.7 168 0.7 9:17 12:30
    Walk 51.3 126 0.6 9:47 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:42 29.98% More
    800m 6:51 13:46 34.77% More
    1km 8:29 13:39 37.25% More
    Mile 14:10 14:10 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:36 13:36 41.03
    5km 50:17 16:11 35.55
    5M 1:27:01 17:24 33.60
    10km 1:51:48 18:00 32.69
    10M 3:13:30 19:21 31.19
    Half 4:24:11 20:10 30.24
    20M 7:10:18 21:31 29.18
    Mara 9:47:27 22:25 28.67

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