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Tue 11th Feb 2025 at 11:37am by Flatlander

Bike > General

breezy
cold

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0 👍

Time
58:44
Miles
10.00
Mph
10.2
FBI
53.47
Cals
585
BPM
112
%MHR
62.4
B/mi
660
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Back to B&Q to take advantage of the 15% off day.
Cold, 4C, and breezy.

1) 1mi - 6:47(6:47/mi) 97/111bpm [657b/mi] 45cal 8.85/11.33mph
2) 1mi - 4:42(4:42/mi) 118/126bpm [554b/mi] 57cal 12.78/16.15mph
3) 1mi - 4:40(4:40/mi) 122/127bpm [570b/mi] 57cal 12.85/15.08mph
4) 1mi - 5:27(5:27/mi) 118/130bpm [644b/mi] 57cal 11/14.91mph
5) 0.55mi - 3:56(7:13/mi) 120/127bpm [865b/mi] 44cal 8.32/13.37mph
B&Q.
6) 1mi - 7:03(7:03/mi) 105/124bpm [740b/mi] 58cal 8.51/12.65mph
7) 1mi - 5:55(5:55/mi) 119/125bpm [704b/mi] 69cal 10.15/11.9mph
8) 1mi - 5:36(5:36/mi) 121/126bpm [677b/mi] 68cal 10.72/15.92mph
9) 1mi - 6:05(6:05/mi) 114/130bpm [693b/mi] 55cal 9.87/12.27mph Busway bridlepath closed so I had to turn around.
10) 1mi - 5:41(5:41/mi) 116/128bpm [660b/mi] 51cal 10.55/13.04mph
11) 0.45mi - 2:53(6:21/mi) 113/125bpm [717b/mi] 24cal 9.46/11.38mph

6:47 4:42 4:40 5:27 3:56 7:03 5:55 5:36 6:05 5:41 2:53

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:55	6:55 +1	8.67	96 77-111	664	1/8
1.98	11:30	4:35	12.83	118 103-126	552	5/4
2.98	17:05	5:35 +2	10.74	120 103-126	670	2/2
3.98	22:32	5:27	11.00	116 103-130	633	0/8
4.52	1:18:31	55:58 +2	0.58	117 95-126	12033	11/18
5.52	1:26:09	7:39 +2	7.85	103 69-124	788	22/1
6.52	1:32:20	6:11 +1	9.69	118 108-125	730	13/3
7.52	1:37:56	5:36	10.72	121 117-126	677	1/7
8.52	1:44:33	6:37 +2	9.06	112 95-130	741	2/6
9.52	1:51:27	6:54 +3	8.68	116 106-128	801	10/6
9.97	1:54:19	2:52 +1	9.43	113 101-125	719	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	1.2%	8.1
12	1.4%	9.1
11	1.8%	7.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:05	4:12	More
1km	2:40	4:17	More
Mile	4:36	4:36	More
5k	16:13	5:13	More
5 miles	31:10	6:14	More
10k	1:29:04	14:20	More

Predictions

Dist	Time	Per Mile
10 miles	58:44	5:52
20km	1:13:57	5:57
15 miles	1:30:16	6:01
20 miles	2:02:27	6:07
40km	2:34:11	6:12
25 miles	2:35:08	6:12
42km	2:42:22	6:13
50 miles	5:23:26	6:28
56 miles	6:04:43	6:31
100 miles	11:14:21	6:45
112 miles	12:40:25	6:47

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