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Tue 11th Feb 2025 at 1:10pm by Hallucyn8

Run > Easy
  • drizzle
  • breezy
  • cold
  • Time
    25:12
  • Miles
    2.01
  • Min/mi
    12:32
  • Pacing
    97.1%
  • WAVA
    34.37
  • Stride(cm)
    89
  • Cals
    225
  • Watts
    255
  • Cadence
    145
  • BPM
    162
  • %MHR
    84.1
  • B/mi
    2036
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 154/166bpm [1916b/mi] 108cal 250/356W
2) 0.83mi - 10:34(12:41/mi) 172/176bpm [2182b/mi] 97cal 263/332W
3) 0.18mi - 2:12(12:27/mi) 165/170bpm [2053b/mi] 20cal 243/287W
12:26 10:34 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:26 12:26 12:26 154 107-166 1914 145 0-172 250 0-356 14/17
1.83 22:59 10:33 12:41 172 164-176 2182 144 0-154 263 35-332 20/8
2.01 25:11 2:12 +1 12:33 165 160-170 2070 144 142-146 243 207-287 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    145 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.4 149 0.1 1:37 11:30
    Walk 93.4 144 1.9 23:33 12:36
    Still 0.1 - - 2 -

  • Power Distribution

    255W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:13 25.72% More
    800m 6:06 12:16 29.60% More
    1km 7:40 12:20 31.00% More
    Mile 12:22 12:22 33.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 35.27
    5km 40:55 13:10 33.56
    5M 1:09:29 13:54 32.12
    10km 1:28:29 14:14 31.45
    10M 2:30:16 15:02 30.35
    Half 3:22:57 15:30 29.62
    20M 5:25:00 16:15 28.87
    Mara 7:18:56 16:45 28.54

Bespoke Fields

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Target Training Effect Base
Actual Training Effect Tempo
Recovery Heart Rate 22
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