Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 11:31am by Metro_Nome

Walk > General
  • Time
    1:09:56
  • Miles
    4.41
  • Min/mi
    15:51
  • Stride(cm)
    77
  • Cals
    438
  • Cadence
    131
  • BPM
    104
  • %MHR
    61
  • B/mi
    1653
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:26(16:26/mi) 107/130bpm [1758b/mi] 102cal 20/109rpm
2) 1mi - 16:11(16:11/mi) 99/111bpm [1603b/mi] 90cal 27/122rpm
3) 1mi - 15:59(15:59/mi) 103/126bpm [1646b/mi] 97cal 44/123rpm
4) 1mi - 15:20(15:20/mi) 108/125bpm [1655b/mi] 105cal 55/123rpm
5) 0.41mi - 6:01(14:35/mi) 103/110bpm [1502b/mi] 44cal 49/70rpm
16:26 16:11 15:59 15:20 6:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:29 119 92-130 1962 128 124-132 13/1
0.25 4:14 2:10 17:20 116 108-125 2011 126 120-132 2/3
0.38 6:16 2:02 16:18 103 94-115 1680 128 128-130 1/2
0.50 8:16 2:00 16:03 102 91-112 1637 118 32-142 4/0
0.63 10:21 2:04 16:34 111 103-118 1839 135 110-218 4/1
0.75 12:27 2:06 16:47 98 92-107 1646 120 36-130 3/1
0.88 14:27 2:00 16:03 105 91-113 1686 128 102-134 2/3
1.00 16:26 1:59 15:52 104 98-112 1651 130 122-134 1/5
1.13 18:22 1:56 15:29 99 94-105 1532 140 120-244 2/4
1.25 20:20 1:58 15:45 101 95-110 1591 129 124-134 0/4
1.38 22:23 2:03 16:20 101 97-107 1650 128 124-130 1/5
1.50 24:23 2:00 16:01 98 92-103 1570 130 122-136 1/5
1.63 26:25 2:02 16:12 96 90-99 1556 130 128-134 1/5
1.75 28:22 1:57 15:39 93 87-105 1456 130 124-134 1/5
1.88 30:23 2:01 16:12 100 95-104 1620 130 120-134 1/11
2.00 32:37 2:14 17:50 102 93-111 1820 127 120-132 3/2
2.13 34:39 2:02 16:15 107 96-126 1739 129 124-136 4/0
2.25 36:40 2:01 16:11 113 104-125 1829 133 128-140 4/4
2.38 38:42 2:01 16:09 100 91-107 1615 127 114-132 2/2
2.50 40:39 1:57 15:38 97 90-104 1516 129 112-152 1/2
2.63 42:42 2:03 16:27 95 85-106 1563 129 118-138 1/5
2.75 44:47 2:05 16:42 96 85-125 1604 129 122-136 4/3
2.88 46:41 1:54 15:12 114 106-125 1733 133 128-152 4/3
3.00 48:36 1:55 15:16 106 100-111 1619 139 120-246 2/3
3.13 50:31 1:55 15:20 102 95-110 1564 129 126-132 1/5
3.25 52:26 1:55 15:22 101 96-105 1552 133 124-246 3/3
3.38 54:23 1:57 15:33 111 101-117 1725 131 126-136 1/2
3.50 56:18 1:55 15:20 103 86-113 1579 132 126-138 6/2
3.63 58:16 1:58 15:46 107 101-113 1686 133 130-140 1/3
3.75 1:00:11 1:55 15:19 116 102-125 1777 134 128-140 12/1
3.88 1:02:02 1:51 14:52 114 108-125 1695 135 130-210 5/1
4.00 1:03:56 1:53 15:05 109 104-114 1644 132 128-138 3/1
4.13 1:05:46 1:50 14:41 101 96-106 1484 134 130-136 3/2
4.25 1:07:37 1:51 14:47 102 96-109 1508 136 132-140 4/1
4.38 1:09:24 1:47 14:17 106 103-110 1515 136 132-140 3/3
4.41 1:09:57 33 14:48 107 103-110 1583 130 128-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 15:00
    13 9.2% 16:16
    11 2.5% 17:15

  • Cadence Distribution

    131 avge / 246 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:15 14:35 More
    1km 9:02 14:32 More
    Mile 14:59 14:59 More
    5k 48:43 15:41 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here