Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 10:02am by Nilz

Cross > XC Skiing
  • cold
  • Time
    2:47:40
  • Miles
    7.07
  • Min/mi
    23:43
  • Cals
    460
  • Cadence
    88
  • BPM
    83
  • %MHR
    48.9
  • B/mi
    1960
  • Asc(m)
    212
  • Hillscore
    18
  • Surface
    Snow

Notes & Comments

1) 1km - 14:37(14:37/km) 89/138bpm [1300b/km] 54cal 13/79rpm 4.11/9.38kmph
2) 1km - 21:47(21:47/km) 92/145bpm [2003b/km] 85cal 16/79rpm 2.75/10.25kmph
3) 1km - 21:57(21:57/km) 83/131bpm [1822b/km] 59cal 7/79rpm 2.73/9kmph
4) 1km - 9:47(9:47/km) 74/86bpm [724b/km] 19cal 4/70rpm 6.13/29.81kmph
5) 1km - 5:58(5:58/km) 76/90bpm [454b/km] 12cal 6/73rpm 10.04/29.46kmph
6) 1km - 26:53(26:53/km) 71/122bpm [1909b/km] 57cal 6/74rpm 2.23/18.21kmph
7) 1km - 10:10(10:10/km) 71/105bpm [721b/km] 17cal 3/68rpm 5.9/22.41kmph
8) 1km - 17:14(17:14/km) 96/133bpm [1654b/km] 73cal 18/79rpm 3.48/14.61kmph
9) 1km - 5:40(5:40/km) 77/89bpm [436b/km] 11cal 10/74rpm 10.58/26.5kmph
10) 1km - 16:33(16:33/km) 80/98bpm [1324b/km] 39cal 7/79rpm 3.63/10.88kmph
11) 1km - 7:33(7:33/km) 73/86bpm [552b/km] 13cal 7.94/15.59kmph
12) 0.38km - 9:31(24:59/km) 78/94bpm [1948b/km] 21cal 8/55rpm 2.4/5.61kmph
14:37 21:47 21:57 9:47 5:58 26:53 10:10 17:14 5:40 16:33 7:33 9:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:01 5:01 20:05 92 72-128 1847 93 32-156 9/6
0.50 11:39 6:38 26:32 82 70-125 2175 103 36-158 10/2
0.75 17:45 6:06 24:25 114 82-144 2783 106 80-158 22/0
1.00 30:11 12:26 49:45 82 56-139 4079 87 80-158 20/0
1.25 36:38 6:26 25:46 105 76-127 2705 89 80-156 7/7
1.50 48:22 11:44 46:56 87 47-131 4084 92 80-158 21/1
1.75 54:46 6:24 25:36 85 66-97 2175 87 30-136 23/0
2.00 1:01:02 6:16 25:05 71 53-81 1781 84 30-136 11/2
2.25 1:03:21 2:19 9:17 75 67-85 697 74 32-126 9/2
2.50 1:08:09 4:48 19:11 72 57-86 1381 71 32-92 3/7
2.75 1:10:04 1:55 7:40 69 61-75 529 40 40-40 1/24
3.00 1:13:07 3:03 12:11 79 64-90 962 81 36-146 1/34
3.25 1:31:14 18:07 1:12:27 63 49-85 4564 90 82-106 5/14
3.50 1:38:09 6:56 27:42 93 70-122 2576 82 32-148 3/3
3.75 1:41:10 3:01 12:05 81 72-88 978 74 30-88 2/0
4.00 1:43:33 2:23 9:31 71 66-79 676 136 136-136 18/1
4.25 1:47:28 3:55 15:39 66 56-79 1033 90 90-90 4/29
4.50 1:56:58 9:30 38:02 94 56-132 3575 84 32-96 2/31
4.75 2:05:08 8:09 32:37 99 73-132 3229 87 80-148 9/17
5.00 2:08:46 3:39 14:34 79 72-88 1151 85 34-148 20/1
5.25 2:11:27 2:41 10:44 82 74-89 880 86 82-94 18/1
5.50 2:12:47 1:20 5:21 70 66-74 374 92 90-94 14/8
5.75 2:17:00 4:13 16:53 73 65-78 1233 90 34-158 5/36
6.00 2:26:36 9:35 38:21 79 64-96 3029 93 82-150 7/7
6.25 2:30:55 4:19 17:16 86 75-96 1485 67 32-136 4/0
6.50 2:32:54 1:59 7:56 69 65-73 547 - 4/34
6.75 2:35:37 2:44 10:55 75 64-84 819 - 1/31
7.00 2:44:06 8:29 33:55 79 65-94 2679 96 84-110 4/10
7.07 2:47:41 3:35 49:49 73 65-87 3637 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.5% 34:32
    55 4.9% 27:29
    43 6.6% 31:02
    21 3.4% 54:26

  • Cadence Distribution

    88 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:20 More
    800m 3:09 6:21 More
    1km 5:34 8:57 More
    Mile 11:38 11:38 More
    5k 54:49 17:38 More
    5 miles 1:38:48 19:46 More
    10k 2:22:18 22:54 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here