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Tue 11th Feb 2025 at 11:16am by DazzaB

Walk > General
  • Time
    55:45
  • Miles
    2.11
  • Min/mi
    26:25
  • Stride(cm)
    61
  • Cals
    298
  • Cadence
    100
  • BPM
    96
  • %MHR
    52.3
  • B/mi
    2528
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.39km - 55:45(16:26/km) 95/124bpm [1562b/km] 298cal 32/72rpm
55:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:55 101 92-108 2517 98 92-102 0/3
0.13 2:50 1:16 20:17 96 87-103 1948 101 100-106 0/5
0.19 4:14 1:25 22:34 80 74-85 1805 98 90-102 0/4
0.25 6:23 2:08 34:14 83 78-89 2842 99 92-102 0/3
0.31 7:37 1:14 19:44 82 75-88 1618 102 100-106 0/4
0.38 8:55 1:18 20:50 74 67-84 1541 102 98-110 0/6
0.44 10:10 1:15 19:59 77 74-80 1539 102 98-104 0/9
0.50 11:20 1:10 18:43 79 75-84 1479 102 100-106 0/4
0.56 12:35 1:15 19:58 85 78-89 1697 102 100-104 0/3
0.63 13:46 1:11 18:54 98 84-111 1852 101 98-104 3/2
0.69 14:55 1:10 18:36 103 98-108 1916 101 98-102 1/3
0.75 16:09 1:13 19:32 105 99-116 2051 101 98-104 4/3
0.81 17:22 1:13 19:33 108 101-114 2112 103 100-108 2/2
0.88 18:36 1:14 19:50 103 95-107 2042 100 94-104 3/3
0.94 20:06 1:29 23:50 93 84-102 2216 100 94-106 4/1
1.00 21:20 1:14 19:51 99 90-114 1965 102 100-104 1/6
1.06 22:32 1:12 19:16 103 99-110 1984 102 100-106 4/1
1.13 23:48 1:16 20:12 106 102-112 2142 100 94-104 2/1
1.19 25:03 1:15 20:06 104 100-108 2091 101 98-106 1/8
1.25 26:12 1:09 18:24 104 97-111 1914 101 98-104 2/3
1.31 27:41 1:29 23:42 105 97-114 2489 106 92-136 1/1
1.38 30:13 2:31 40:22 88 78-100 3552 119 94-144 1/2
1.44 31:41 1:28 23:33 92 86-98 2166 97 90-102 2/3
1.50 41:30 9:49 2:37:07 86 73-102 13512 96 82-102 1/1
1.56 44:29 2:58 47:35 78 73-82 3712 99 94-106 1/0
1.63 45:54 1:25 22:42 91 77-99 2066 96 92-100 1/0
1.69 47:15 1:21 21:33 108 101-115 2328 96 90-104 9/0
1.75 48:43 1:28 23:35 114 109-121 2688 96 90-104 10/0
1.81 49:55 1:12 19:12 119 111-124 2284 98 94-102 5/0
1.88 51:08 1:13 19:24 115 110-119 2231 99 94-100 7/0
1.94 52:21 1:13 19:34 107 105-110 2094 99 94-104 6/0
2.00 53:31 1:10 18:39 107 105-109 1995 100 100-102 7/0
2.06 54:48 1:17 20:30 99 93-106 2029 101 96-104 5/0
2.11 55:46 58 21:58 98 96-101 2152 97 90-102 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.9% 35:04

  • Cadence Distribution

    100 avge / 144 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:35 19:17 More
    1km 12:05 19:26 More
    Mile 19:48 19:48 More

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