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Tue 11th Feb 2025 at 9:49am by laterunner

Walk > General
  • Time
    1:53:16
  • Miles
    5.68
  • Min/mi
    19:56
  • Stride(cm)
    67
  • Cals
    213
  • Cadence
    120
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1404
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 65/83bpm [770b/km] 26cal 53/66rpm
2) 1km - 11:29(11:29/km) 80/98bpm [919b/km] 32cal 58/66rpm
3) 1km - 11:54(11:54/km) 74/95bpm [881b/km] 26cal 55/65rpm
4) 1km - 12:05(12:05/km) 65/76bpm [786b/km] 17cal 56/64rpm
5) 1km - 12:55(12:55/km) 66/86bpm [852b/km] 19cal 51/64rpm
6) 1km - 11:28(11:28/km) 79/89bpm [906b/km] 29cal 59/64rpm
7) 1km - 14:47(14:47/km) 70/84bpm [1035b/km] 24cal 44/63rpm
8) 1km - 12:25(12:25/km) 68/74bpm [844b/km] 18cal 55/64rpm
9) 1km - 11:22(11:22/km) 70/75bpm [796b/km] 19cal 59/64rpm
10) 0.15km - 2:59(20:31/km) 61/72bpm [1251b/km] 3cal 30/64rpm
11:51 11:29 11:54 12:05 12:55 11:28 14:47 12:25 11:22 2:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:30 5:30 22:02 66 54-83 1454 122 90-130 2/3
0.50 9:28 3:58 15:52 65 60-74 1031 129 124-132 2/2
0.75 14:19 4:50 19:21 69 58-87 1336 119 94-130 6/1
1.00 18:56 4:38 18:30 84 73-97 1554 119 104-128 16/0
1.25 23:28 4:31 18:06 82 78-85 1484 122 106-128 15/0
1.50 27:53 4:25 17:40 82 74-91 1449 121 112-130 7/7
1.75 33:05 5:12 20:48 69 55-95 1435 122 86-128 2/7
2.00 37:38 4:33 18:13 66 58-73 1202 122 114-128 8/5
2.25 42:06 4:28 17:53 58 56-62 1037 122 116-126 0/16
2.50 49:02 6:56 27:43 67 54-76 1857 118 90-124 1/8
2.75 53:54 4:52 19:27 65 57-76 1265 120 114-124 3/4
3.00 58:20 4:26 17:46 67 58-75 1190 122 116-128 16/1
3.25 1:02:41 4:21 17:23 80 71-86 1390 121 116-126 13/1
3.50 1:07:22 4:42 18:47 77 69-84 1446 117 94-124 6/2
3.75 1:12:19 4:56 19:46 81 74-89 1601 118 90-124 4/5
4.00 1:18:31 6:12 24:49 69 57-80 1712 114 96-124 2/4
4.25 1:24:43 6:12 24:49 68 62-76 1687 114 96-126 2/5
4.50 1:29:11 4:28 17:51 71 67-75 1268 122 118-126 1/13
4.75 1:34:43 5:32 22:08 67 57-73 1483 115 94-120 2/6
5.00 1:39:25 4:42 18:48 68 65-73 1279 121 102-128 1/16
5.25 1:44:00 4:35 18:21 69 62-74 1266 123 114-126 2/8
5.50 1:48:27 4:27 17:48 71 63-75 1264 123 118-126 4/4
5.68 1:53:17 4:50 26:24 63 55-72 1663 116 90-128 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.7% 18:17
    34 2.1% 18:09

  • Cadence Distribution

    120 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:19 16:44 More
    1km 10:22 16:41 More
    Mile 17:34 17:34 More
    5k 58:49 18:56 More
    5 miles 1:38:06 19:37 More
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