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Tue 11th Feb 2025 at 10:21am by nikchapman

Walk > General
  • Time
    21:32
  • Miles
    0.94
  • Min/mi
    22:54
  • Stride(cm)
    73
  • Cals
    95
  • Cadence
    97
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2398
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.94mi - 21:32(22:51/mi) 105/119bpm [2399b/mi] 95cal 46/54rpm
21:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:50 102 97-109 3248 98 94-108 81/19
0.13 3:23 1:24 22:16 94 89-99 2093 97 94-100 0/17
0.19 4:43 1:20 21:17 87 84-92 1852 100 96-104 0/6
0.25 6:03 1:21 21:31 91 88-95 1958 97 94-100 1/6
0.31 7:25 1:22 21:49 103 94-112 2247 96 92-98 2/1
0.38 8:48 1:23 22:09 111 108-113 2459 97 94-98 5/2
0.44 10:12 1:23 22:14 113 109-117 2513 95 94-98 5/0
0.50 11:36 1:24 22:31 112 108-116 2522 95 92-98 6/1
0.56 12:54 1:18 20:51 111 107-113 2314 97 94-100 0/13
0.63 14:17 1:23 22:07 112 109-114 2477 98 96-100 12/4
0.69 15:39 1:21 21:40 109 106-111 2362 97 92-100 3/5
0.75 17:00 1:21 21:43 109 106-112 2368 96 94-98 1/4
0.81 18:24 1:24 22:24 107 105-110 2396 96 94-100 2/1
0.88 19:45 1:21 21:42 104 99-109 2257 96 94-100 1/2
0.94 21:20 1:34 25:10 109 98-116 2743 95 84-100 3/0
0.94 21:32 12 39:32 109 105-110 4309 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 22:34

  • Cadence Distribution

    97 avge / 108 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:30 More
    800m 10:49 21:45 More
    1km 13:31 21:46 More
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