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Tue 11th Feb 2025 at 10:03am by Pete_H

Run > General
  • Time
    56:19
  • Miles
    6.56
  • Min/mi
    8:35
  • Pacing
    96.3%
  • WAVA
    68.81
  • Stride(cm)
    96
  • Cals
    635
  • Watts
    273
  • Cadence
    194
  • BPM
    116
  • %MHR
    70.5
  • B/mi
    998
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 112/119bpm [975b/mi] 98cal 279/340W
2) 1mi - 8:52(8:52/mi) 118/125bpm [1046b/mi] 106cal 282/339W
3) 1mi - 8:37(8:37/mi) 117/126bpm [1008b/mi] 98cal 273/337W
4) 1mi - 8:28(8:28/mi) 114/121bpm [965b/mi] 92cal 259/328W
5) 1mi - 8:30(8:30/mi) 119/125bpm [1012b/mi] 97cal 276/353W
6) 0.8mi - 6:51(8:35/mi) 119/133bpm [1021b/mi] 77cal 266/351W
7) 0.77mi - 6:19(8:15/mi) 116/126bpm [957b/mi] 67cal 271/307W
8:42 8:52 8:37 8:28 8:30 6:51 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:42 8:42 8:42 112 62-119 974 192 132-196 279 116-340 13/4
2.00 17:33 8:51 8:52 118 110-125 1046 194 176-198 282 223-339 31/9
3.00 26:09 8:37 8:37 117 108-126 1008 196 190-200 273 205-337 16/6
4.00 34:37 8:28 8:28 114 108-121 965 195 190-198 259 216-328 9/21
5.00 43:07 8:30 8:30 119 109-125 1012 195 188-200 276 249-353 14/10
5.79 49:58 6:51 8:35 119 108-133 1021 195 192-198 266 228-351 17/17
6.56 56:17 6:19 +1 8:16 116 105-126 959 194 188-198 271 232-307 1/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 8:57
    17 3.9% 9:07

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 6.6 56:18 8:35
    Walk 0.0 141 0 1 11:28

  • Power Distribution

    273W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 50.36% More
    800m 4:06 8:14 58.08% More
    1km 5:07 8:15 60.44% More
    Mile 8:20 8:20 62.87% More
    5k 26:13 8:26 68.24% More
    5 miles 42:33 8:31 68.64% More
    10k 53:15 8:34 68.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 68.36
    5km 25:30 8:12 70.16
    5M 42:14 8:27 69.16
    10km 53:10 8:33 68.75
    10M 1:28:03 8:48 68.95
    Half 1:57:14 8:57 68.18
    20M 3:03:34 9:11 69.00
    Mara 4:04:25 9:20 69.09

Bespoke Fields

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