Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 9:43am by katypie

Run > General
  • Time
    40:40
  • Miles
    4.00
  • Min/mi
    10:10
  • Pacing
    38.4%
  • WAVA
    50.89
  • Stride(cm)
    84
  • Cals
    483
  • Watts
    287
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1531
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 150/168bpm [1465b/mi] 117cal 280/344W
2) 1mi - 9:47(9:47/mi) 150/167bpm [1467b/mi] 116cal 264/326W
3) 1mi - 10:18(10:18/mi) 147/157bpm [1513b/mi] 121cal 295/385W
4) 1mi - 10:47(10:47/mi) 155/162bpm [1671b/mi] 129cal 301/372W
5) 0mi - 3(10:44/mi) 157/157bpm [1686b/mi] 285/286W
9:46 9:47 10:18 10:47 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:58 110 85-131 1097 186 106-192 268 66-300 3/2
0.25 2:44 1:30 +17 11:57 142 132-148 1697 188 184-192 279 249-339 1/3
0.38 3:55 1:10 9:22 152 148-155 1423 191 186-194 274 238-296 1/3
0.50 5:06 1:11 9:29 156 153-159 1479 190 186-194 300 275-340 2/3
0.63 6:14 1:08 9:05 160 158-162 1454 191 184-194 304 268-344 2/2
0.75 7:27 1:13 9:41 160 156-162 1550 188 182-194 282 248-339 1/5
0.88 8:46 1:20 10:36 160 155-164 1697 185 178-190 295 251-331 4/1
1.00 10:02 1:16 10:09 165 163-168 1675 185 168-190 264 235-291 2/3
1.13 12:21 2:19 +1:07 18:28 141 136-167 2604 187 182-192 249 171-277 0/9
1.25 13:31 1:10 9:23 142 139-145 1333 189 184-196 259 248-271 0/5
1.38 14:45 1:13 9:47 147 144-153 1438 190 184-194 272 256-301 3/1
1.50 16:01 1:17 10:15 158 152-160 1618 191 184-194 291 271-326 2/1
1.63 17:16 1:14 9:55 158 155-159 1566 189 186-192 274 254-306 0/3
1.75 18:31 1:15 10:03 153 149-155 1538 187 182-190 251 234-269 0/8
1.88 19:44 1:12 9:40 147 144-150 1420 188 184-192 249 229-278 1/2
2.00 20:57 1:13 9:45 152 148-156 1483 189 184-196 273 246-293 0/11
2.13 25:26 4:29 +3:18 35:55 141 109-151 5064 187 166-198 254 216-379 2/9
2.25 26:41 1:15 10:02 136 114-151 1364 193 190-196 313 288-349 5/2
2.38 27:55 1:14 9:49 154 151-157 1513 193 190-196 318 286-358 2/1
2.50 29:11 1:16 10:09 153 150-156 1553 190 186-194 309 297-319 3/1
2.63 30:26 1:15 9:58 153 152-154 1524 191 186-196 315 299-335 9/1
2.75 32:54 2:28 +53 19:43 147 133-155 2898 166 90-190 291 65-385 4/3
2.88 34:08 1:15 9:58 147 142-149 1464 189 184-192 288 276-300 1/5
3.00 35:26 1:17 10:20 147 144-150 1518 189 182-192 293 263-326 5/0
3.13 36:58 1:32 12:15 154 150-158 1885 188 184-192 313 286-335 8/0
3.25 38:24 1:26 11:27 155 153-157 1775 188 184-192 266 253-283 4/0
3.38 39:47 1:23 11:05 153 150-155 1696 190 186-194 307 277-334 6/0
3.50 41:06 1:19 10:32 159 151-162 1675 190 186-194 321 269-364 5/1
3.63 42:19 1:13 9:44 157 154-159 1527 191 186-196 292 261-334 1/2
3.75 43:32 1:13 9:46 154 152-157 1504 190 184-192 296 281-326 0/3
3.88 44:49 1:17 10:14 151 149-155 1545 190 184-192 298 272-372 4/0
4.00 46:12 1:24 11:11 158 155-161 1766 188 184-192 315 275-363 7/0
4.00 46:15 3 12:10 157 157-157 1910 190 190-190 285 284-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 11:13
    18 2.0% 12:10
    11 2.1% 10:31

  • Cadence Distribution

    188 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 188 4 40:26 11:16
    Walk 2.8 103 0 1:24 56:00
    Pause 8.7 - - 4:25 -

  • Power Distribution

    287W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 40.90% More
    800m 4:37 9:18 44.66% More
    1km 5:52 9:26 45.83% More
    Mile 9:47 9:47 46.73% More
    5k 36:42 11:49 43.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.11
    5km 31:12 10:03 51.19
    5M 51:23 10:17 50.71
    10km 1:04:33 10:23 50.54
    10M 1:46:20 10:38 50.48
    Half 2:21:09 10:46 49.64
    20M 3:40:00 11:00 50.03
    Mara 4:52:02 11:09 49.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here