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Tue 11th Feb 2025 at 8:03am by Jake210

Run > General
  • Time
    2:00:03
  • Miles
    11.01
  • Min/mi
    10:54
  • Pacing
    16.2%
  • WAVA
    52.01
  • Stride(cm)
    85
  • Cals
    886
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1407
  • Asc(m)
    170
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 132/152bpm [1334b/mi] 89cal 5.94/6.85mph
2) 1mi - 14:44(14:44/mi) 108/145bpm [1590b/mi] 81cal 4.08/8.54mph
3) 1mi - 10:14(10:14/mi) 134/150bpm [1372b/mi] 92cal 5.86/7.14mph
4) 1mi - 10:15(10:15/mi) 133/145bpm [1363b/mi] 88cal 5.85/7.37mph
5) 1mi - 10:43(10:43/mi) 134/149bpm [1435b/mi] 91cal 5.6/6.78mph
6) 1mi - 10:05(10:05/mi) 132/143bpm [1332b/mi] 79cal 5.95/7.06mph
7) 1mi - 10:25(10:25/mi) 129/143bpm [1344b/mi] 75cal 5.76/8.79mph
8) 1mi - 11:06(11:06/mi) 133/154bpm [1475b/mi] 86cal 5.41/7.2mph
9) 1mi - 10:21(10:21/mi) 137/151bpm [1418b/mi] 83cal 5.8/6.89mph
10) 1mi - 11:07(11:07/mi) 128/139bpm [1424b/mi] 63cal 5.39/7.18mph
11) 1mi - 10:54(10:54/mi) 127/138bpm [1385b/mi] 59cal 5.5/6.93mph
12) 0.01mi - 3(8:05/mi) 124/124bpm [1002b/mi] 7.43/5.99mph
10:06 14:44 10:14 10:15 10:43 10:05 10:25 11:06 10:21 11:07 10:54 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 +10 10:18 134 90-151 1381 177 140-184 19/29
1.00 10:16 5:07 10:14 126 107-151 1289 178 132-182 11/21
1.50 19:16 9:00 18:00 101 83-119 1818 160 94-184 9/10
2.00 31:10 11:54 +6:12 23:48 120 75-145 2856 168 124-244 31/13
2.50 36:11 5:01 10:03 136 118-149 1366 179 134-186 26/22
3.00 41:26 5:14 10:29 133 120-141 1394 175 130-186 24/26
3.50 46:15 4:50 9:39 132 123-145 1275 184 178-188 23/24
4.00 51:40 5:25 10:50 133 117-141 1442 173 130-186 29/20
4.50 56:47 5:06 10:12 137 129-147 1398 178 126-186 26/21
5.00 1:02:25 5:38 11:17 131 118-143 1477 176 134-186 34/25
5.50 1:07:59 5:34 11:08 132 113-142 1471 173 124-184 30/25
6.00 1:12:30 4:31 9:02 132 127-142 1191 184 178-190 4/17
6.50 1:23:26 10:56 +6:15 21:52 126 105-137 2755 178 32-188 20/25
7.00 1:29:35 6:09 +25 12:18 130 110-143 1600 167 88-190 26/14
7.50 1:34:37 5:02 10:04 125 115-139 1259 176 132-190 10/31
8.00 1:40:41 6:04 12:08 140 124-154 1698 166 88-184 14/16
8.50 1:45:47 5:06 10:13 143 129-151 1461 177 136-186 20/20
9.00 1:51:13 5:26 +11 10:51 131 122-144 1422 175 88-186 21/23
9.50 1:57:10 5:57 11:54 127 119-139 1512 167 94-190 21/11
10.00 2:02:20 5:11 10:21 128 120-137 1325 174 128-188 15/30
10.50 2:08:15 5:55 11:49 126 120-133 1489 169 100-184 30/9
11.00 2:13:14 4:59 9:57 128 117-138 1274 177 134-190 23/31
11.01 2:13:17 3 10:12 124 124-124 1264 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.7% 14:21
    15 5.0% 11:43
    15 13.0% 1:39:41
    13 6.4% 14:08
    12 3.7% 12:13

  • Cadence Distribution

    174 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 181 9.9 1:45:50 10:43
    Walk 19.8 135 1.1 26:29 24:55
    Still 0.1 - - 12 -
    Pause 0.6 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.06% More
    800m 4:27 8:58 50.04% More
    1km 5:37 9:03 51.53% More
    Mile 9:50 9:50 49.88% More
    5k 31:42 10:12 53.46% More
    5 miles 58:10 11:38 47.15% More
    10k 1:11:02 11:26 48.07% More
    10 miles 2:02:20 12:14 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 51.90
    5km 31:24 10:06 53.96
    5M 52:00 10:24 52.74
    10km 1:05:28 10:32 52.16
    10M 1:48:25 10:51 52.01
    Half 2:24:20 11:01 51.75
    20M 3:46:02 11:18 50.89
    Mara 5:00:56 11:29 50.06
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