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Tue 11th Feb 2025 at 9:01am by cathrobinson

Bike > wattbike
  • Time
    40:09
  • Miles
    9.59
  • Mph
    14.3
  • FBI
    74.61
  • Cals
    311
  • Watts
    112
  • Cadence
    93
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    583
  • Surface
    Road

Notes & Comments

Aerobic zone flush on the Wattbike

1) 9.23mi - 40:09(4:21/mi) 139/162bpm [604b/mi] 311cal 93/98rpm 112/161W 13.8/16.78mph
40:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:42 2:42 11.11 102 69-118 551 87 63-90 87 67-108
1.00 4:51 2:09 13.98 114 109-121 489 90 87-93 100 84-117
1.50 6:56 2:05 14.35 125 117-131 523 92 89-93 106 92-119
2.00 9:01 2:05 14.38 129 126-133 538 93 90-95 105 92-126
2.50 11:05 2:04 14.54 130 126-134 536 94 92-95 111 97-130
3.00 13:08 2:03 14.63 136 133-142 558 93 90-95 115 102-128
3.50 15:12 2:03 14.59 142 139-145 584 93 90-95 121 103-143
4.00 17:13 2:01 14.82 145 141-152 587 95 92-96 126 111-146
4.50 19:15 2:02 14.80 150 148-153 608 95 92-96 136 121-153
5.00 21:19 2:05 14.45 152 150-155 631 94 92-98 118 90-152
5.50 23:27 2:07 14.13 142 137-150 603 94 92-96 105 90-125
6.00 25:32 2:06 14.34 140 137-143 586 95 92-96 107 93-126
6.50 27:34 2:02 14.76 146 140-151 593 94 92-96 115 103-132
7.00 29:35 2:01 14.90 149 143-153 600 95 92-96 118 101-135
7.50 31:35 2:00 14.96 154 150-156 618 96 93-98 125 109-155
8.00 33:36 2:01 14.88 156 153-162 629 95 92-96 133 116-147
8.50 35:37 2:01 14.88 159 156-162 641 95 92-96 130 96-161
9.00 38:18 2:40 11.22 151 139-158 807 94 90-96 99 84-130
9.23 40:09 1:51 7.43 138 127-147 1114 93 77-96 85 69-99

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Cadence Distribution

    93 avge / 98 max

  • Power Distribution

    112W (161 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 1:59 4:00 More
    1km 2:29 4:00 More
    Mile 4:00 4:00 More
    5k 12:37 4:04 More
    5 miles 20:25 4:05 More
    10k 25:25 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:16 4:14
    20km 55:14 4:27
    15 miles 1:09:37 4:38
    20 miles 1:39:12 4:58
    40km 2:09:36 5:13
    25 miles 2:10:32 5:13
    42km 2:17:37 5:16
    50 miles 5:06:18 6:08
    56 miles 5:52:09 6:17
    100 miles 11:58:45 7:11
    112 miles 13:46:18 7:23

Bespoke Fields

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