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Tue 11th Feb 2025 at 6:41am by Ex Chimney

Walk > General
  • Time
    49:33
  • Miles
    2.02
  • Min/mi
    24:32
  • Stride(cm)
    54
  • Cals
    232
  • Cadence
    121
  • BPM
    81
  • %MHR
    43.7
  • B/mi
    1983
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:29(25:29/mi) 75/94bpm [1911b/mi] 111cal 40/77rpm
2) 1mi - 23:26(23:26/mi) 87/104bpm [2038b/mi] 118cal 44/79rpm
3) 0.02mi - 39(41:15/mi) 88/89bpm [3630b/mi] 3cal 25/69rpm
25:29 23:26 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:40 68 58-75 1949 127 124-132 1/1
0.13 3:52 2:04 33:12 79 74-87 2623 121 102-136 1/1
0.19 5:40 1:48 28:41 85 73-94 2439 134 124-154 1/1
0.25 7:09 1:30 23:54 83 75-87 1984 127 118-134 1/0
0.31 8:50 1:40 26:46 86 82-92 2302 117 102-124 1/0
0.38 11:06 2:16 36:17 64 57-81 2322 119 96-126 3/0
0.44 12:54 1:48 28:56 67 60-74 1938 117 102-128 1/1
0.50 14:28 1:34 25:10 69 65-74 1736 126 122-130 0/6
0.56 15:49 1:21 21:29 77 74-80 1654 122 90-136 0/5
0.63 17:54 2:05 33:17 71 57-84 2363 121 104-130 0/3
0.69 19:06 1:13 19:22 73 63-80 1414 122 110-128 1/2
0.75 20:20 1:13 19:30 73 71-77 1424 120 114-124 1/1
0.81 21:25 1:05 17:20 71 69-73 1230 123 118-128 2/2
0.88 22:40 1:15 19:59 82 73-86 1639 118 112-124 5/1
0.94 24:06 1:26 22:59 80 72-86 1838 122 110-128 3/0
1.00 25:28 1:22 21:56 75 73-77 1644 120 110-130 1/1
1.06 26:52 1:24 22:28 72 71-78 1618 122 108-136 1/2
1.13 28:07 1:15 19:53 82 80-85 1631 120 82-130 2/1
1.19 29:21 1:14 19:39 87 83-91 1710 121 118-124 4/0
1.25 31:09 1:48 28:49 89 78-96 2565 125 120-142 2/1
1.31 32:27 1:19 20:58 92 79-98 1929 118 102-124 3/0
1.38 33:57 1:29 23:50 90 86-95 2144 120 114-124 2/0
1.44 35:14 1:17 20:37 94 91-95 1937 118 112-122 3/0
1.50 36:36 1:22 21:59 101 95-104 2220 125 118-136 1/2
1.56 38:14 1:38 26:05 95 86-101 2478 118 106-130 0/4
1.63 40:25 2:11 34:49 89 79-97 3099 121 104-156 1/2
1.69 41:50 1:25 22:40 85 79-90 1927 124 106-140 0/3
1.75 43:04 1:14 19:42 83 80-87 1634 122 110-130 0/2
1.81 44:26 1:23 22:01 83 78-88 1827 119 112-124 2/1
1.88 45:44 1:18 20:49 81 80-82 1686 121 114-130 0/2
1.94 46:58 1:14 19:42 76 73-80 1497 119 112-130 2/0
2.00 48:53 1:55 30:45 83 73-94 2552 116 106-124 5/1
2.02 49:33 40 42:25 88 86-89 3733 104 94-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 22:30

  • Cadence Distribution

    121 avge / 156 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 10:06 20:20 More
    1km 12:39 20:22 More
    Mile 22:00 22:00 More
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