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Tue 11th Feb 2025 at 6:33am by blonde bint

Run > General
  • Time
    49:49
  • Miles
    5.04
  • Min/mi
    9:53
  • Pacing
    87.6%
  • WAVA
    54.22
  • Stride(cm)
    90
  • Cals
    465
  • Watts
    227
  • Cadence
    181
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1408
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 143/153bpm [1518b/mi] 97cal 214/277W
2) 1mi - 9:46(9:46/mi) 140/148bpm [1367b/mi] 91cal 221/312W
3) 1mi - 9:38(9:38/mi) 141/145bpm [1358b/mi] 90cal 229/280W
4) 1mi - 9:46(9:46/mi) 143/148bpm [1396b/mi] 92cal 233/308W
5) 1mi - 9:43(9:43/mi) 146/151bpm [1420b/mi] 92cal 225/281W
6) 0.04mi - 20(8:55/mi) 151/151bpm [1347b/mi] 3cal 281/309W
10:37 9:46 9:38 9:46 9:43 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:39 129 79-150 1375 171 166-176 215 178-234 2/4
0.50 5:45 3:05 +28 12:22 147 132-151 1817 175 172-180 213 199-244 1/5
0.75 8:37 2:52 11:27 149 134-153 1705 178 136-186 237 121-277 10/0
1.00 11:04 2:27 9:49 148 144-152 1452 177 174-180 206 197-215 3/4
1.25 13:29 2:25 9:39 144 138-147 1389 177 174-180 202 186-225 0/16
1.50 15:56 2:27 9:50 145 138-148 1426 179 174-186 222 170-299 1/11
1.75 18:38 2:42 +12 10:47 134 132-142 1445 181 176-186 242 203-312 12/3
2.00 21:03 2:25 9:39 137 134-142 1323 185 180-188 226 211-258 3/0
2.25 23:23 2:20 9:20 140 137-142 1308 183 180-186 223 203-243 0/4
2.50 25:49 2:27 9:47 138 134-144 1349 184 178-188 226 196-252 2/2
2.75 28:17 2:27 9:48 142 140-145 1392 183 170-188 228 206-256 4/3
3.00 30:41 2:24 9:36 142 139-143 1364 185 170-188 237 202-280 2/2
3.25 33:04 2:23 9:34 144 141-146 1377 185 174-188 234 217-272 4/1
3.50 35:34 2:30 +8 10:01 142 140-145 1422 183 176-186 223 180-285 2/9
3.75 38:10 2:35 +7 10:22 141 138-145 1462 182 176-186 245 180-308 9/7
4.00 40:41 2:31 10:03 144 141-148 1448 185 180-188 251 206-288 11/1
4.25 43:13 2:32 +4 10:09 150 148-151 1523 185 136-190 251 12-281 11/0
4.50 45:49 2:36 10:24 143 139-150 1488 176 130-188 202 69-247 1/8
4.75 48:11 2:22 9:27 143 139-147 1352 183 176-188 231 206-254 3/6
5.00 50:27 2:16 9:06 149 144-150 1355 188 182-192 228 203-259 2/2
5.04 50:47 20 9:16 151 150-151 1399 192 192-194 283 261-309 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 10:07
    13 2.9% 13:01

  • Cadence Distribution

    181 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 181 5 49:26 10:04
    Walk 0.7 133 0 22 15:26
    Pause 1.9 - - 59 -

  • Power Distribution

    227W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 44.95% More
    800m 4:36 9:16 47.17% More
    1km 5:45 9:15 49.12% More
    Mile 9:35 9:35 50.07% More
    5k 30:25 9:47 54.43% More
    5 miles 50:22 10:04 53.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 53.49
    5km 29:50 9:36 55.48
    5M 49:24 9:53 54.24
    10km 1:02:12 10:01 53.63
    10M 1:42:59 10:18 53.46
    Half 2:17:07 10:28 53.15
    20M 3:34:44 10:44 52.33
    Mara 4:45:53 10:55 51.52
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