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Tue 11th Feb 2025 at 6:47am by Roadrunner2222

Bike > General
  • Time
    18:42
  • Miles
    3.29
  • Mph
    10.6
  • Cals
    133
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    615
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.29mi - 18:42(5:41/mi) 109/129bpm [620b/mi] 133cal
18:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:33 1:33 4.82 90 73-116 1119 3/0
0.25 2:12 39 11.56 109 104-113 566 4/0
0.38 2:45 33 13.53 98 95-102 435 2/1
0.50 3:13 28 16.21 104 101-108 385 0/2
0.63 3:51 38 11.85 110 103-115 557 0/5
0.75 4:31 40 11.32 107 104-110 567 1/2
0.88 5:14 43 10.55 109 104-114 620 1/0
1.00 5:54 40 11.17 117 110-124 628 3/0
1.13 6:28 34 13.17 124 122-128 565 1/1
1.25 7:05 37 12.15 123 122-124 607 2/0
1.38 8:00 54 8.26 118 109-124 857 2/0
1.50 8:41 42 10.80 113 110-114 628 1/0
1.63 9:26 45 10.04 112 108-115 669 2/0
1.75 10:12 46 9.88 111 107-117 674 0/1
1.88 11:04 53 8.55 120 113-122 842 6/0
2.00 12:05 1:01 7.40 126 124-128 1022 6/0
2.13 13:14 1:09 6.48 108 96-124 1000 5/0
2.25 13:54 39 11.44 111 109-113 582 0/1
2.38 14:26 32 14.04 115 113-115 492 3/1
2.50 14:47 21 21.10 105 101-115 299 0/6
2.63 15:08 21 21.12 100 99-100 284 3/4
2.75 15:37 29 15.69 106 100-110 405 1/4
2.88 16:03 26 17.44 108 104-112 372 0/6
3.00 16:27 24 18.55 102 98-104 330 1/1
3.13 16:57 30 15.05 98 97-99 391 3/0
3.25 17:45 47 9.49 104 95-117 657 0/1
3.29 18:42 57 2.31 102 93-115 2647 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 1.3% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:47 More
    800m 1:36 3:13 More
    1km 2:00 3:14 More
    Mile 3:37 3:37 More
    5k 16:03 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:46 6:05
    20km 1:16:30 6:09
    15 miles 1:33:23 6:14
    20 miles 2:06:41 6:20
    40km 2:39:30 6:25
    25 miles 2:40:29 6:25
    42km 2:47:58 6:26
    50 miles 5:34:36 6:42
    56 miles 6:17:18 6:44
    100 miles 11:37:37 6:59
    112 miles 13:06:39 7:01
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