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Tue 11th Feb 2025 at 5:19am by nearly there

Run > General
  • Time
    58:15
  • Miles
    5.85
  • Min/mi
    9:57
  • Pacing
    89.9%
  • WAVA
    50.94
  • Stride(cm)
    101
  • Cals
    733
  • Watts
    318
  • Cadence
    160
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1349
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 127/142bpm [1383b/mi] 129cal 290/345W
2) 1mi - 9:33(9:33/mi) 136/148bpm [1298b/mi] 124cal 319/393W
3) 1mi - 9:45(9:45/mi) 140/159bpm [1364b/mi] 129cal 323/416W
4) 1mi - 9:44(9:44/mi) 135/140bpm [1313b/mi] 123cal 326/378W
5) 1mi - 9:29(9:29/mi) 140/145bpm [1328b/mi] 123cal 345/385W
6) 0.85mi - 8:51(10:25/mi) 135/143bpm [1406b/mi] 105cal 306/407W
10:53 9:33 9:45 9:44 9:29 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:10 3:10 12:40 112 83-133 1418 146 122-164 252 119-338 3/1
0.50 5:49 2:39 10:36 134 126-142 1420 161 152-164 316 294-345 3/1
0.75 8:21 2:32 10:07 133 130-139 1346 162 160-164 302 291-313 4/1
1.00 10:53 2:32 10:08 135 129-138 1368 161 154-164 307 281-323 3/2
1.25 13:17 2:24 9:36 131 127-134 1259 161 156-166 306 280-346 1/5
1.50 15:39 2:22 9:30 139 131-145 1320 162 160-166 329 297-393 3/2
1.75 18:03 2:24 9:35 140 132-148 1341 162 158-166 324 289-387 3/4
2.00 20:25 2:22 9:30 135 130-141 1282 162 158-166 315 289-367 1/7
2.25 22:47 2:22 9:28 139 131-144 1317 161 156-164 322 287-369 4/3
2.50 25:14 2:26 9:46 138 134-142 1348 163 160-166 334 317-389 3/1
2.75 27:48 2:34 10:17 148 141-159 1523 161 158-164 337 279-416 10/1
3.00 30:10 2:22 9:27 134 127-149 1266 161 158-162 298 279-313 0/7
3.25 32:42 2:31 10:06 133 128-136 1343 161 156-164 309 285-335 0/5
3.50 35:05 2:23 9:33 135 133-138 1290 161 156-164 317 304-329 1/2
3.75 37:32 2:28 9:51 136 134-137 1339 162 150-164 334 290-378 2/2
4.00 39:54 2:21 9:25 138 136-140 1300 164 158-166 345 322-359 2/3
4.25 42:15 2:22 9:27 138 136-139 1304 164 162-166 351 338-369 3/2
4.50 44:37 2:22 9:27 140 139-141 1322 163 156-166 339 316-360 2/3
4.75 47:02 2:25 9:40 141 137-145 1363 162 156-166 352 328-385 4/3
5.00 49:23 2:21 9:23 140 136-141 1313 164 162-166 339 319-355 3/1
5.25 51:54 2:31 10:03 140 133-143 1407 161 156-166 325 249-407 6/8
5.50 54:18 2:25 9:39 135 132-137 1302 162 160-166 327 294-354 3/1
5.75 56:46 2:28 9:51 137 136-138 1350 162 154-164 334 310-366 4/1
5.85 58:15 1:29 14:49 126 107-139 1868 127 118-162 192 144-373 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 161 5.7 55:40 9:48
    Walk 4.4 123 0.2 2:35 15:16

  • Power Distribution

    318W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.38% More
    800m 4:40 9:23 44.05% More
    1km 5:52 9:26 46.18% More
    Mile 9:28 9:28 49.46% More
    5k 29:58 9:39 51.63% More
    5 miles 48:24 9:41 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.28
    5km 29:47 9:35 51.94
    5M 49:19 9:52 51.24
    10km 1:02:06 10:00 50.85
    10M 1:42:50 10:17 50.48
    Half 2:16:54 10:27 50.07
    20M 3:34:23 10:43 50.07
    Mara 4:45:26 10:54 50.32
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