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Mon 10th Feb 2025 at 6:53pm by Richard Barber

Run > General
  • Time
    59:20
  • Miles
    6.27
  • Min/mi
    9:28
  • Pacing
    82%
  • WAVA
    48.49
  • Stride(cm)
    98
  • Cals
    719
  • Cadence
    174
  • BPM
    135
  • B/mi
    1280
  • Asc(m)
    283
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 131/144bpm [1270b/mi] 111cal
2) 1mi - 9:18(9:18/mi) 135/145bpm [1256b/mi] 114cal
3) 1mi - 9:43(9:43/mi) 136/151bpm [1322b/mi] 119cal
4) 1mi - 9:16(9:16/mi) 136/154bpm [1260b/mi] 110cal
5) 1mi - 9:13(9:13/mi) 139/148bpm [1281b/mi] 114cal
6) 1mi - 9:39(9:39/mi) 136/157bpm [1313b/mi] 118cal
7) 0.27mi - 2:28(9:09/mi) 144/156bpm [1318b/mi] 33cal
9:42 9:18 9:43 9:16 9:13 9:39 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 117 71-139 1220 171 114-174 0/29
0.50 5:09 2:33 +7 10:12 129 121-135 1316 177 172-180 18/9
0.75 7:28 2:19 9:14 137 130-144 1266 177 174-180 8/17
1.00 9:48 2:20 9:22 139 134-143 1302 176 172-178 9/7
1.25 12:05 2:16 9:04 133 129-144 1206 174 172-176 3/11
1.50 14:14 2:09 8:37 134 131-137 1155 174 166-176 45/1
1.75 16:42 2:28 9:51 135 130-140 1329 173 170-176 3/44
2.00 19:08 2:26 9:45 138 132-142 1346 175 172-178 23/2
2.25 21:44 2:36 10:24 140 133-147 1455 173 168-176 23/10
2.50 24:02 2:18 9:13 135 118-149 1244 170 128-178 12/19
2.75 26:17 2:15 9:01 128 119-139 1154 172 170-174 15/31
3.00 28:51 2:34 10:16 141 123-152 1447 174 172-176 29/5
3.25 31:06 2:15 9:00 138 127-154 1243 172 164-176 9/15
3.50 33:26 2:20 9:18 135 128-139 1256 174 172-176 24/16
3.75 35:44 2:18 9:13 132 128-136 1217 174 172-178 10/33
4.00 38:06 2:22 9:28 138 126-146 1306 176 156-180 6/4
4.25 40:20 2:14 8:56 143 140-146 1277 178 174-180 6/9
4.50 42:33 2:13 8:54 144 142-146 1280 176 170-182 20/7
4.75 44:52 2:19 9:14 145 139-148 1340 175 168-180 9/14
5.00 48:10 3:18 +53 13:12 125 109-136 1651 166 114-172 11/7
5.25 50:41 2:31 10:05 135 125-143 1362 174 164-228 6/10
5.50 53:17 2:36 10:22 134 124-147 1390 176 160-228 10/14
5.75 55:35 2:18 9:12 146 130-157 1342 178 120-190 12/3
6.00 57:53 2:17 9:10 131 126-145 1201 176 164-190 4/12
6.25 1:00:09 2:17 9:07 146 129-156 1332 178 166-188 13/7
6.27 1:00:21 12 10:03 129 128-129 1296 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 10.1% 8:24
    28 7.6% 10:15
    19 7.0% 9:38
    15 11.3% 9:27
    14 8.6% 8:32
    13 6.9% 9:46

  • Cadence Distribution

    174 avge / 228 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 174 6.2 58:55 9:27
    Walk 2.2 117 0 1:19 46:51
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.62% More
    800m 4:19 8:41 42.97% More
    1km 5:27 8:47 44.72% More
    Mile 8:56 8:56 46.94% More
    5k 29:10 9:23 48.16% More
    5 miles 47:55 9:35 47.70% More
    10k 59:46 9:37 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 49.41
    5km 28:11 9:04 49.84
    5M 46:41 9:20 48.96
    10km 58:46 9:27 48.51
    10M 1:37:19 9:44 48.03
    Half 2:09:34 9:53 47.57
    20M 3:22:54 10:09 47.44
    Mara 4:30:09 10:19 47.59
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