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Mon 10th Feb 2025 at 6:25pm by DJ Bangey

Run > Trail Run
  • breezy
  • v cold
  • Time
    1:22:26
  • Miles
    10.11
  • Min/mi
    8:09
  • WAVA
    60.36
  • Stride(cm)
    111
  • Cals
    1162
  • Watts
    391
  • Cadence
    178
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1012
  • Asc(m)
    238
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Ambleside, Rydal & Grasmere

1) 1mi - 8:31(8:31/mi) 117/134bpm [997b/mi] 116cal 374/481W
2) 1mi - 8:18(8:18/mi) 130/144bpm [1079b/mi] 123cal 383/522W
3) 1mi - 9:01(9:01/mi) 127/144bpm [1144b/mi] 127cal 365/517W
4) 1mi - 8:38(8:38/mi) 113/144bpm [975b/mi] 111cal 337/486W
5) 1mi - 7:47(7:47/mi) 126/135bpm [980b/mi] 110cal 410/478W
6) 1mi - 8:16(8:16/mi) 118/136bpm [975b/mi] 106cal 384/519W
7) 1mi - 8:09(8:09/mi) 134/146bpm [1092b/mi] 124cal 396/548W
8) 1mi - 8:08(8:08/mi) 124/136bpm [1009b/mi] 111cal 383/567W
9) 1mi - 7:37(7:37/mi) 133/140bpm [1013b/mi] 112cal 412/566W
10) 1mi - 7:15(7:15/mi) 121/137bpm [877b/mi] 109cal 388/449W
11) 0.11mi - 47(7:23/mi) 119/120bpm [878b/mi] 13cal 402/433W
8:31 8:18 9:01 8:38 7:47 8:16 8:09 8:08 7:37 7:15 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 8:59 108 55-130 970 184 176-192 373 310-477 21/3
1.00 8:30 4:01 8:02 128 120-134 1028 180 176-186 387 270-481 12/15
1.50 12:55 4:24 8:49 131 124-144 1154 178 174-184 413 377-522 21/5
2.00 18:00 5:06 +1:12 10:11 130 117-144 1324 177 166-184 353 19-490 16/30
2.50 22:45 4:45 +13 9:30 133 126-143 1264 176 172-188 385 221-502 23/10
3.00 28:04 5:18 +50 10:36 121 93-144 1284 177 172-190 378 255-517 16/26
3.50 35:51 7:48 +3:34 15:35 113 72-144 1761 175 108-188 334 84-445 24/19
4.00 41:12 5:20 +56 10:41 113 88-135 1206 176 158-184 376 5-486 7/9
4.50 45:59 4:47 +53 9:35 121 93-135 1159 178 166-186 390 198-474 25/17
5.00 49:51 3:52 7:44 131 126-135 1013 177 176-180 435 391-478 8/11
5.50 1:04:32 14:41 +10:23 29:23 111 75-136 3261 182 176-190 421 345-519 16/13
6.00 1:08:29 3:57 7:54 125 119-132 987 178 174-180 360 283-457 16/16
6.50 1:12:39 4:10 8:20 134 125-146 1116 176 174-180 412 302-507 6/11
7.00 1:17:04 4:25 +25 8:50 135 114-146 1194 177 172-190 394 246-548 38/13
7.50 1:23:44 6:39 +2:27 13:19 117 85-130 1558 178 142-188 373 75-454 9/43
8.00 1:27:40 3:57 7:54 131 127-136 1035 177 170-180 426 295-567 24/14
8.50 1:31:25 3:45 7:30 131 125-133 982 176 174-180 399 341-481 10/19
9.00 1:35:18 3:52 7:45 135 125-140 1045 176 170-178 424 359-566 13/13
9.50 1:41:17 6:00 +2:22 12:00 125 70-137 1500 178 174-188 396 290-449 9/17
10.00 1:44:54 3:37 7:13 118 108-125 852 178 176-184 390 324-434 7/14
10.11 1:45:41 47 7:26 119 118-120 884 177 174-180 402 379-433 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.2% 9:16
    29 6.2% 9:18
    23 4.9% 12:20
    22 6.8% 9:43
    16 5.2% 9:18
    12 3.0% 8:57

  • Cadence Distribution

    178 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 177 10.1 1:22:47 10:26
    Walk 0.2 126 0 14 14:35
    Still 0.1 - - 6 -
    Pause 17.6 - - 22:33 -

  • Power Distribution

    391W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.40% More
    800m 3:32 7:06 55.41% More
    1km 4:30 7:15 57.03% More
    Mile 7:25 7:25 59.67% More
    5k 27:28 8:51 53.59% More
    5 miles 45:39 9:08 52.58% More
    10k 1:05:34 10:33 45.70% More
    10 miles 1:44:41 10:28 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.28
    5km 23:36 7:36 62.39
    5M 39:05 7:49 61.41
    10km 49:12 7:55 60.90
    10M 1:21:29 8:09 60.36
    Half 1:48:29 8:17 59.83
    20M 2:49:53 8:30 59.75
    Mara 3:46:11 8:38 59.98
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