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Mon 10th Feb 2025 at 6:51pm by Glenorchil

Run > General
  • Time
    55:31
  • Miles
    5.60
  • Min/mi
    9:55
  • Pacing
    10%
  • Stride(cm)
    98
  • Cals
    638
  • Cadence
    167
  • BPM
    149
  • B/mi
    1476
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 129/149bpm [880b/km] 70cal 8.79/0kmph
2) 1km - 5:33(5:33/km) 142/175bpm [788b/km] 62cal 10.81/0kmph
3) 1km - 5:31(5:31/km) 149/157bpm [823b/km] 66cal 10.86/0kmph
4) 1km - 5:42(5:42/km) 158/168bpm [901b/km] 72cal 10.52/0kmph
5) 1km - 6:15(6:15/km) 148/175bpm [924b/km] 68cal 9.61/0kmph
6) 1km - 6:27(6:27/km) 148/162bpm [955b/km] 70cal 9.3/0kmph
7) 1km - 6:06(6:06/km) 157/170bpm [959b/km] 75cal 9.82/0kmph
8) 1km - 6:06(6:06/km) 155/170bpm [946b/km] 74cal 9.83/0kmph
9) 1km - 6:48(6:48/km) 155/169bpm [1053b/km] 79cal 8.83/0kmph
10) 0.02km - 13(13:55/km) 149/150bpm [2074b/km] 2cal 4.31/0kmph
6:49 5:33 5:31 5:42 6:15 6:27 6:06 6:06 6:48 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:21 125 89-149 1294 171 126-182
0.50 5:17 2:42 10:47 133 128-141 1433 168 154-180
0.75 12:46 7:29 29:56 137 86-175 4100 168 156-184
1.00 15:06 2:20 9:20 143 138-149 1335 175 170-182
1.25 17:13 2:08 8:30 138 134-144 1174 175 164-180
1.50 19:27 2:13 8:53 149 142-156 1323 173 164-178
1.75 21:37 2:10 8:41 148 144-152 1285 170 164-178
2.00 23:55 2:18 9:11 153 150-157 1404 170 164-174
2.25 26:14 2:19 9:17 156 153-159 1449 170 164-176
2.50 28:30 2:16 9:04 162 156-168 1468 170 162-178
2.75 30:37 2:07 8:29 163 156-175 1382 172 168-178
3.00 36:35 5:58 23:50 137 108-170 3266 164 120-186
3.25 39:16 2:41 10:44 145 135-157 1557 162 88-190
3.50 41:49 2:33 10:11 143 119-160 1457 159 122-192
3.75 44:16 2:27 9:49 155 145-162 1521 171 128-194
4.00 46:46 2:30 9:59 156 139-166 1558 167 130-190
4.25 48:50 2:05 8:18 159 146-169 1321 173 128-186
4.50 51:34 2:43 10:54 154 137-170 1678 159 120-194
4.75 54:04 2:31 10:02 155 140-166 1556 159 116-184
5.00 56:34 2:30 9:59 157 149-170 1568 166 116-194
5.25 59:11 2:37 10:30 157 150-168 1647 162 122-192
5.50 1:02:05 2:53 11:34 156 143-169 1804 158 126-196
5.60 1:03:19 1:14 12:12 144 134-151 1758 153 128-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Cadence Distribution

    167 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 173 5 48:03 9:36
    Walk 16.0 130 0.6 10:06 17:04
    Still 8.2 - - 5:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 0.00% More
    800m 4:18 8:39 0.00% More
    1km 5:23 8:40 0.00% More
    Mile 8:45 8:45 0.00% More
    5k 32:17 10:23 0.00% More
    5 miles 51:52 10:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:44 9:34
    5M 49:14 9:51
    10km 1:01:59 9:59
    10M 1:42:39 10:16
    Half 2:16:40 10:26
    20M 3:34:01 10:42
    Mara 4:44:56 10:53
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