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Mon 10th Feb 2025 at 6:49pm by chanty

Run > General
  • Time
    39:20
  • Miles
    5.22
  • Min/mi
    7:32
  • Pacing
    95.1%
  • WAVA
    65.42
  • Stride(cm)
    122
  • Cals
    618
  • Watts
    396
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1008
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 122/130bpm [948b/mi] 113cal 394/555W
2) 1mi - 7:33(7:33/mi) 135/139bpm [1019b/mi] 122cal 384/454W
3) 1mi - 7:41(7:41/mi) 137/144bpm [1052b/mi] 122cal 418/533W
4) 1mi - 7:30(7:30/mi) 138/142bpm [1035b/mi] 122cal 395/511W
5) 1mi - 7:18(7:18/mi) 136/141bpm [994b/mi] 115cal 387/483W
6) 0.22mi - 1:31(6:57/mi) 138/140bpm [960b/mi] 24cal 392/425W
7:46 7:33 7:41 7:30 7:18 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:04 113 74-125 912 173 142-178 405 68-555 6/1
0.50 4:02 2:01 8:02 125 123-126 1005 174 172-178 424 392-485 9/4
0.75 5:54 1:52 7:29 124 120-128 928 176 172-180 377 340-434 2/9
1.00 7:46 1:52 7:29 129 125-130 965 176 174-180 369 332-395 1/5
1.25 9:40 1:54 7:36 135 129-139 1027 176 174-180 375 359-392 2/2
1.50 11:33 1:53 7:33 135 134-137 1019 176 174-178 412 366-454 5/4
1.75 13:26 1:52 7:30 135 133-138 1011 176 174-178 374 357-423 2/3
2.00 15:19 1:53 7:33 135 132-137 1019 175 174-176 376 368-397 2/2
2.25 17:14 1:55 7:40 137 133-140 1050 175 174-176 411 359-448 2/2
2.50 19:10 1:56 7:46 139 133-144 1079 175 172-176 426 374-533 5/4
2.75 21:06 1:55 7:41 139 135-143 1069 175 174-180 418 397-434 2/4
3.00 23:00 1:54 7:36 134 133-135 1018 175 172-178 417 400-448 2/3
3.25 24:55 1:55 7:40 136 133-138 1043 174 172-178 422 380-462 5/4
3.50 26:45 1:50 7:21 140 138-142 1029 174 170-178 400 328-511 7/3
3.75 28:39 1:54 7:35 140 138-142 1062 175 172-182 385 304-426 5/5
4.00 30:30 1:51 7:24 135 131-140 998 175 172-178 371 361-384 3/2
4.25 32:20 1:50 7:21 134 131-141 984 175 174-180 380 369-388 2/2
4.50 34:22 2:02 +9 8:07 138 135-141 1119 175 172-180 398 305-483 6/2
4.75 36:10 1:49 7:16 136 135-137 987 175 174-178 366 325-405 2/6
5.00 37:58 1:47 7:09 138 136-141 988 175 172-178 421 364-478 3/2
5.22 39:29 1:31 6:59 138 136-140 963 176 174-178 392 377-425 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 5.2 39:17 7:34
    Walk 0.1 142 0 3 7:16
    Pause 0.4 - - 9 -

  • Power Distribution

    396W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.84% More
    800m 3:31 7:04 57.10% More
    1km 4:25 7:07 59.68% More
    Mile 7:24 7:24 61.48% More
    5k 23:19 7:30 64.72% More
    5 miles 37:43 7:33 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.70
    5km 22:42 7:18 66.46
    5M 37:35 7:31 65.51
    10km 47:19 7:37 64.98
    10M 1:18:21 7:50 64.47
    Half 1:44:19 7:58 63.92
    20M 2:43:21 8:10 63.88
    Mara 3:37:29 8:18 64.16
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