Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Feb 2025 at 4:36pm by cmaclaren

Run > General
  • Time
    2:13:55
  • Miles
    14.01
  • Min/mi
    9:34
  • Pacing
    89.2%
  • WAVA
    53.25
  • Stride(cm)
    89
  • Cals
    1737
  • Cadence
    189
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1459
  • Asc(m)
    642
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 146/160bpm [1224b/mi] 110cal 7.16/7.87mph
2) 1mi - 8:27(8:27/mi) 155/158bpm [1310b/mi] 120cal 7.1/7.51mph
3) 1mi - 9:06(9:06/mi) 158/162bpm [1438b/mi] 131cal 6.59/7.24mph
4) 1mi - 8:59(8:59/mi) 161/164bpm [1446b/mi] 132cal 6.68/7.26mph
5) 1mi - 9:03(9:03/mi) 162/165bpm [1465b/mi] 134cal 6.63/6.93mph
6) 1mi - 9:42(9:42/mi) 158/161bpm [1531b/mi] 138cal 6.19/6.89mph
7) 1mi - 9:25(9:25/mi) 155/160bpm [1460b/mi] 129cal 6.37/6.93mph
8) 1mi - 9:25(9:25/mi) 151/158bpm [1422b/mi] 115cal 6.37/7.03mph
9) 1mi - 9:45(9:45/mi) 152/166bpm [1483b/mi] 120cal 6.15/6.97mph
10) 1mi - 10:49(10:49/mi) 151/156bpm [1634b/mi] 133cal 5.54/6.1mph
11) 1mi - 10:18(10:18/mi) 149/155bpm [1535b/mi] 120cal 5.82/6.66mph
12) 1mi - 10:12(10:12/mi) 147/154bpm [1499b/mi] 110cal 5.88/6.53mph
13) 1mi - 10:13(10:13/mi) 152/155bpm [1554b/mi] 127cal 5.87/6.24mph
14) 1mi - 10:04(10:04/mi) 149/155bpm [1500b/mi] 118cal 5.96/6.41mph
15) 0.01mi - 3(9:35/mi) 153/154bpm [1467b/mi] 6.26/6.01mph
8:23 8:27 9:06 8:59 9:03 9:42 9:25 9:25 9:45 10:49 10:18 10:12 10:13 10:04 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:23 133 72-157 1114 194 186-198 40/2
1.00 8:23 4:11 8:23 154 150-160 1290 194 188-196 11/28
1.50 12:34 4:11 8:22 154 152-155 1289 194 188-196 48/41
2.00 16:50 4:16 8:32 155 152-158 1323 192 184-196 27/33
2.50 21:14 4:25 8:49 158 155-162 1394 190 182-194 45/38
3.00 25:56 4:42 9:24 158 153-161 1485 191 186-194 59/27
3.50 30:26 4:30 8:59 160 157-162 1439 191 186-194 23/36
4.00 34:55 4:29 8:58 162 160-164 1452 191 188-192 30/21
4.50 39:29 4:34 9:07 163 161-165 1486 191 188-192 36/26
5.00 43:58 4:29 8:59 160 158-163 1436 190 188-194 16/26
5.50 48:46 4:48 9:36 159 157-161 1527 190 182-194 24/15
6.00 53:39 4:53 9:47 158 155-161 1546 188 186-190 46/33
6.50 58:22 4:42 9:24 155 151-160 1458 189 186-194 31/26
7.00 1:03:05 4:43 9:26 154 149-159 1453 188 182-192 24/28
7.50 1:07:49 4:45 9:29 152 142-158 1442 188 182-192 20/35
8.00 1:12:29 4:40 9:20 149 142-155 1392 189 182-194 20/34
8.50 1:16:59 4:30 9:00 149 143-153 1341 189 186-192 14/29
9.00 1:22:15 5:15 10:31 152 131-165 1598 186 96-192 10/28
9.50 1:27:38 5:23 10:46 152 149-156 1636 185 170-190 18/11
10.00 1:33:04 5:27 10:53 150 143-154 1633 179 94-188 20/9
10.50 1:38:22 5:18 10:36 149 139-155 1578 188 182-190 24/11
11.00 1:43:22 5:00 10:01 149 142-154 1492 188 166-192 17/27
11.50 1:48:39 5:17 10:34 147 131-154 1553 189 174-196 15/26
12.00 1:53:35 4:55 9:51 146 142-151 1437 189 184-192 12/23
12.50 1:58:44 5:09 10:19 153 149-155 1578 186 182-190 43/18
13.00 2:03:48 5:04 10:08 151 147-153 1530 187 184-192 26/33
13.50 2:08:53 5:05 10:10 148 146-151 1504 188 182-192 20/27
14.00 2:13:52 4:59 9:58 151 148-155 1505 188 184-192 21/24
14.01 2:13:55 3 9:40 153 153-153 1480 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.8% 8:26
    19 14.9% 9:10
    19 18.5% 8:16
    18 11.4% 9:32
    18 10.1% 9:10
    18 11.6% 9:04

  • Cadence Distribution

    189 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 14 2:13:28 9:32
    Walk 0.2 94 0 19 19:07
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.43% More
    800m 4:05 8:14 48.59% More
    1km 5:07 8:14 51.15% More
    Mile 8:17 8:17 54.42% More
    5k 26:48 8:38 55.83% More
    5 miles 43:53 8:47 55.62% More
    10k 55:39 8:57 54.78% More
    10 miles 1:33:01 9:18 53.82% More
    Half 2:04:47 9:32 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.73
    5km 24:22 7:51 61.41
    5M 41:45 8:21 58.46
    10km 53:23 8:35 57.10
    10M 1:31:27 9:09 54.74
    Half 2:04:07 9:28 53.24
    20M 3:20:19 10:01 51.61
    Mara 4:31:54 10:23 50.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,067 Fetchies!
Already a Fetchie? Sign in here