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Sat 8th Feb 2025 at 4:33pm by cmaclaren

Walk > General
  • Time
    1:03:18
  • Miles
    2.22
  • Min/mi
    28:31
  • Stride(cm)
    46
  • Cals
    362
  • Cadence
    124
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2697
  • Asc(m)
    169
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 30:24(30:24/mi) 97/114bpm [2948b/mi] 168cal 34/77rpm 1.98/3.86mph
2) 1mi - 22:44(22:44/mi) 94/107bpm [2137b/mi] 147cal 43/100rpm 2.64/7.1mph
3) 0.22mi - 10:11(47:02/mi) 91/104bpm [4281b/mi] 47cal 12/92rpm 1.28/4.74mph
30:24 22:44 10:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:45 88 74-99 2618 125 122-128 48/0
0.13 3:13 1:21 21:38 92 89-94 1990 122 114-128 2/10
0.19 4:18 1:06 17:31 93 89-98 1629 130 124-152 4/3
0.25 5:24 1:05 17:24 100 94-107 1741 126 124-130 1/5
0.31 6:27 1:04 16:59 105 100-110 1783 127 120-128 2/4
0.38 7:56 1:29 23:40 96 91-100 2273 112 100-128 0/11
0.44 9:01 1:05 17:13 87 78-97 1497 128 122-132 2/8
0.50 10:03 1:02 16:36 97 90-101 1611 130 128-136 1/3
0.56 11:06 1:03 16:51 101 99-104 1702 128 126-130 1/6
0.63 12:09 1:03 16:42 103 99-106 1720 128 124-132 5/9
0.69 14:45 2:37 41:46 98 94-102 4093 119 104-126 4/5
0.75 19:45 4:59 1:19:49 90 83-97 7184 111 88-130 6/11
0.81 21:10 1:25 22:45 93 88-98 2115 126 122-130 1/5
0.88 26:02 4:52 1:17:49 99 91-108 7704 128 116-154 4/3
0.94 27:46 1:45 27:55 106 102-111 2960 123 112-128 3/4
1.00 30:23 2:36 41:36 104 97-113 4327 121 114-126 7/7
1.06 31:27 1:05 17:13 101 97-104 1739 128 124-130 6/1
1.13 32:55 1:28 23:25 99 89-106 2318 125 110-130 12/0
1.19 34:40 1:45 27:59 85 75-99 2379 109 88-122 12/1
1.25 37:05 2:25 38:35 93 85-97 3589 113 94-124 5/25
1.31 38:11 1:06 17:44 93 85-99 1649 125 118-128 5/1
1.38 39:14 1:03 16:46 95 90-97 1593 126 122-130 8/4
1.44 40:14 1:00 16:01 91 87-97 1457 127 124-130 17/1
1.50 41:18 1:04 17:03 93 91-95 1585 126 124-128 7/3
1.56 42:20 1:02 16:36 97 92-101 1610 129 124-134 3/1
1.63 43:20 1:00 15:58 95 90-103 1516 130 124-134 2/2
1.69 44:19 59 15:46 92 90-95 1450 128 128-130 4/0
1.75 45:21 1:02 16:27 98 91-102 1611 129 126-132 2/4
1.81 46:31 1:11 18:50 99 91-107 1865 128 122-132 7/7
1.88 47:36 1:05 17:16 93 88-99 1605 126 118-130 9/3
1.94 49:03 1:27 23:07 93 87-97 2150 115 110-120 8/6
2.00 53:04 4:01 1:04:11 93 84-104 5969 140 110-200 8/11
2.06 54:18 1:15 19:58 94 89-101 1876 143 122-184 6/4
2.13 56:12 1:54 30:16 94 89-99 2846 119 98-134 2/7
2.19 59:17 3:05 49:17 93 87-100 4583 102 90-120 5/1
2.22 1:03:18 4:01 2:18:57 88 79-94 12227 115 108-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.4% 16:21
    14 10.4% 30:23

  • Cadence Distribution

    124 avge / 200 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:10 16:25 More
    1km 10:25 16:46 More
    Mile 20:32 20:32 More
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