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Fri 7th Feb 2025 at 8:41am by cmaclaren

Bike > General
  • Time
    19:48
  • Miles
    2.22
  • Mph
    6.7
  • Cals
    111
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    841
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.22mi - 19:48(8:56/mi) 93/126bpm [831b/mi] 111cal 6.71/14.76mph
19:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 54 54 4.14 69 67-73 999 0/0
0.13 1:39 45 5.03 78 73-82 930 0/3
0.19 2:27 48 4.69 70 68-78 895 5/0
0.25 2:58 31 7.29 72 70-76 593 4/0
0.31 3:19 21 10.60 75 74-75 425 0/1
0.38 3:39 20 11.42 76 75-76 399 2/1
0.44 4:01 23 9.95 74 72-75 446 3/4
0.50 4:23 21 10.63 72 71-72 406 7/0
0.56 4:51 28 7.94 74 71-78 559 0/0
0.63 5:26 35 6.49 81 80-83 748 2/0
0.69 5:55 30 7.57 79 78-82 626 3/1
0.75 6:17 22 10.35 74 72-76 429 3/3
0.81 6:39 22 10.01 79 77-80 473 2/2
0.88 7:04 24 9.19 79 76-80 516 2/3
0.94 7:29 25 9.09 79 79-79 521 0/1
1.00 7:52 23 9.68 79 76-80 490 0/3
1.06 8:16 24 9.49 77 76-77 487 4/0
1.13 8:38 23 9.92 78 76-79 472 0/5
1.19 9:02 23 9.66 81 81-81 503 0/5
1.25 9:28 27 8.48 81 78-86 573 2/2
1.31 9:52 24 9.56 99 88-107 621 5/0
1.38 10:15 23 9.63 103 100-105 642 6/1
1.44 10:37 22 10.29 97 95-99 566 0/4
1.50 10:59 22 10.00 93 91-94 558 2/3
1.56 11:22 23 9.91 98 93-101 593 16/0
1.63 11:54 32 7.02 100 98-102 855 1/2
1.69 12:48 54 4.19 106 101-114 1517 1/4
1.75 13:18 30 7.52 104 101-107 830 2/1
1.81 13:47 29 7.66 102 100-104 799 0/3
1.88 14:30 43 5.19 110 107-112 1271 2/0
1.94 15:18 48 4.73 114 111-116 1447 0/5
2.00 15:42 24 9.34 118 113-122 758 8/0
2.06 16:09 27 8.27 120 119-121 871 0/0
2.13 17:08 58 3.85 112 108-116 1747 0/0
2.19 17:37 29 7.83 110 106-113 843 0/0
2.22 19:48 2:11 0.76 115 105-126 9104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 13.9% 4.8
    15 11.8% 4.4
    10 7.7% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:35 More
    800m 3:05 6:12 More
    1km 3:52 6:13 More
    Mile 6:28 6:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:48:41 10:52
    20km 2:18:59 11:11
    15 miles 2:51:56 11:28
    20 miles 3:58:05 11:54
    40km 5:04:27 12:15
    25 miles 5:06:27 12:15
    42km 5:21:43 12:20
    50 miles 11:11:19 13:26
    56 miles 12:43:10 13:38
    100 miles 24:30:37 14:42
    112 miles 27:51:47 14:56
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