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Fri 7th Feb 2025 at 7:53am by cmaclaren

Walk > General
  • Time
    47:09
  • Miles
    1.69
  • Min/mi
    27:54
  • Stride(cm)
    47
  • Cals
    223
  • Cadence
    124
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    2030
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 76/103bpm [1413b/mi] 115cal 60/68rpm 3.23/3.59mph
2) 0.69mi - 28:34(41:12/mi) 67/84bpm [2760b/mi] 108cal 16/107rpm 1.46/5.51mph
18:36 28:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:44 93 82-103 2022 124 106-128 18/2
0.13 2:23 1:02 16:25 77 73-83 1264 127 120-130 3/9
0.19 3:30 1:07 17:47 74 70-77 1315 128 126-130 1/10
0.25 4:37 1:07 17:49 78 75-83 1390 127 124-128 8/6
0.31 5:45 1:09 18:16 81 78-86 1480 125 120-128 15/6
0.38 6:52 1:07 17:56 80 75-84 1434 128 126-130 11/3
0.44 8:00 1:07 17:58 75 72-78 1348 126 124-128 4/1
0.50 9:22 1:22 21:56 78 76-82 1711 123 116-128 7/14
0.56 10:26 1:04 17:08 83 75-88 1422 121 112-128 4/4
0.63 11:36 1:10 18:40 80 76-84 1493 125 120-128 4/5
0.69 12:49 1:13 19:25 75 68-80 1456 125 122-126 23/5
0.75 14:01 1:12 19:12 66 64-70 1267 125 122-134 2/28
0.81 15:13 1:12 19:17 67 65-69 1292 125 120-132 6/5
0.88 16:24 1:11 18:50 70 66-74 1319 121 116-128 6/6
0.94 17:31 1:07 17:48 67 64-74 1193 124 118-128 4/7
1.00 18:35 1:04 17:07 73 67-77 1250 124 122-126 3/4
1.06 19:40 1:06 17:29 67 60-75 1171 123 118-126 3/1
1.13 21:34 1:53 30:16 63 60-65 1907 124 116-132 3/2
1.19 22:43 1:09 18:23 61 56-64 1121 125 124-126 3/3
1.25 23:55 1:12 19:15 67 57-76 1290 121 114-126 4/4
1.31 25:05 1:10 18:34 64 62-67 1189 124 120-130 5/1
1.38 27:44 2:39 42:23 65 60-75 2755 121 88-128 0/0
1.44 28:45 1:02 16:24 80 77-84 1312 - 0/0
1.50 30:06 1:21 21:35 76 72-80 1640 88 88-88 0/0
1.56 30:59 53 14:02 76 73-81 1067 - 0/0
1.63 32:01 1:02 16:35 77 76-80 1276 108 108-108 19/28
1.69 45:09 13:08 3:30:04 67 49-82 14075 121 110-148 5/7
1.69 47:09 2:00 5:46:31 67 60-76 23216 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 18.2% 21:31
    17 14.0% 17:40
    11 10.9% 17:46

  • Cadence Distribution

    124 avge / 148 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 9:01 18:08 More
    1km 11:16 18:08 More
    Mile 18:18 18:18 More
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