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Mon 10th Feb 2025 at 6:27pm by Liam from Botesdale

Run > Treadmill
  • Time
    31:47
  • Miles
    2.89
  • Min/mi
    11:00
  • Pacing
    89.9%
  • WAVA
    46.78
  • Stride(cm)
    93
  • Cals
    270
  • Cadence
    157
  • BPM
    112
  • %MHR
    65
  • B/mi
    1236
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:51(11:51/mi) 100/110bpm [1185b/mi] 79cal 5.06/0mph
2) 1mi - 10:58(10:58/mi) 116/122bpm [1271b/mi] 99cal 5.47/0mph
3) 0.89mi - 8:58(10:07/mi) 125/139bpm [1264b/mi] 92cal 5.93/0mph
11:51 10:58 8:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:44 1:44 13:49 82 65-90 1133 149 102-152
0.25 3:18 1:34 12:31 91 88-96 1139 152 148-160
0.38 4:43 1:25 11:21 100 96-104 1135 156 152-160
0.50 6:09 1:26 11:31 103 100-105 1186 156 152-160
0.63 7:33 1:24 11:15 105 103-107 1182 157 154-160
0.75 9:00 1:27 11:33 105 102-108 1214 156 152-160
0.88 10:25 1:25 11:18 107 102-110 1209 157 154-160
1.00 11:52 1:27 11:34 109 106-110 1260 156 154-160
1.13 13:10 1:18 10:26 114 106-119 1190 160 154-162
1.25 14:32 1:22 10:56 120 117-121 1312 158 152-162
1.38 15:53 1:21 10:49 118 115-120 1277 158 154-164
1.50 17:13 1:20 10:43 121 119-122 1296 159 154-162
1.63 18:35 1:21 10:50 118 113-120 1279 158 154-162
1.75 19:59 1:24 11:14 117 113-121 1315 157 152-162
1.88 21:24 1:26 11:25 111 109-113 1266 156 152-158
2.00 22:49 1:25 11:18 112 111-113 1266 157 154-160
2.13 24:13 1:24 11:12 113 112-114 1266 157 154-158
2.25 25:32 1:19 10:34 116 113-121 1226 158 154-162
2.38 26:48 1:16 10:08 123 121-125 1245 160 158-164
2.50 27:55 1:06 8:50 129 125-133 1139 164 162-168
2.63 29:00 1:05 8:40 135 133-138 1169 165 162-168
2.75 30:14 1:14 9:51 136 132-139 1340 161 156-166
2.88 31:39 1:25 11:23 126 117-133 1435 156 154-160
2.89 31:47 8 11:41 116 114-117 1355 154 152-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 2.9 31:37 10:58
    Walk 0.2 102 0 3 22:29
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.25% More
    800m 4:36 9:15 46.11% More
    1km 5:58 9:35 46.97% More
    Mile 10:14 10:14 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 47.18
    5km 34:19 11:03 46.66
    5M 56:50 11:22 46.09
    10km 1:11:33 11:31 45.77
    10M 1:58:29 11:51 45.49
    Half 2:37:45 12:03 45.15
    20M 4:07:01 12:21 45.20
    Mara 5:28:53 12:33 45.45
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