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Mon 10th Feb 2025 at 5:45pm by Joe1970

Run > General
  • Time
    45:39
  • Miles
    4.71
  • Min/mi
    9:42
  • Pacing
    89.3%
  • WAVA
    50.67
  • Stride(cm)
    103
  • Cals
    465
  • Cadence
    161
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1196
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.64mi - 45:00(9:41/mi) 124/169bpm [1202b/mi] 458cal
2) 0.07mi - 39(9:23/mi) 123/126bpm [1153b/mi] 7cal
45:00 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 96 83-103 1031 157 106-166 0/8
0.50 5:26 2:44 10:58 132 103-169 1447 161 156-166 2/2
0.75 7:59 2:33 10:12 121 113-132 1235 159 156-162 4/0
1.00 10:28 2:29 9:55 135 126-150 1339 160 156-164 8/1
1.25 13:02 2:34 10:18 155 115-164 1596 160 156-164 6/0
1.50 15:28 2:26 9:44 116 112-160 1129 161 154-166 3/1
1.75 17:36 2:08 8:34 119 112-120 1019 163 160-168 2/9
2.00 20:16 2:40 10:39 124 108-132 1320 161 158-166 4/7
2.25 22:47 2:31 10:05 115 107-130 1159 161 158-164 14/0
2.50 25:08 2:20 9:22 119 108-124 1114 161 158-164 1/12
2.75 27:32 2:24 9:36 122 118-127 1172 162 158-166 1/2
3.00 29:45 2:14 8:54 124 121-126 1104 162 158-166 1/5
3.25 31:59 2:14 8:56 123 110-133 1099 164 160-170 0/9
3.50 34:17 2:18 9:12 127 123-130 1168 162 160-164 5/1
3.75 36:19 2:02 8:07 119 113-130 966 164 160-168 1/11
4.00 38:45 2:26 9:45 126 122-131 1228 163 160-168 5/2
4.25 41:08 2:22 9:29 121 113-134 1148 163 158-168 11/6
4.50 43:29 2:21 9:25 125 115-134 1178 162 156-166 4/5
4.71 45:40 2:11 10:17 122 118-127 1254 162 156-164 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 10:24
    19 4.4% 10:46
    16 4.4% 10:02

  • Cadence Distribution

    161 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 4.7 45:35 9:40
    Walk 0.0 106 0 1 INF:00:00
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.30% More
    800m 4:15 8:33 47.12% More
    1km 5:26 8:44 48.58% More
    Mile 8:42 8:42 52.23% More
    5k 29:03 9:21 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 72.94
    5km 26:45 8:37 56.40
    5M 49:17 9:51 49.95
    10km 1:05:10 10:29 47.18
    10M 2:00:04 12:00 42.07
    Half 2:49:51 12:58 39.26
    20M 4:52:28 14:37 35.68
    Mara 6:53:43 15:47 33.73
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