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Mon 10th Feb 2025 at 5:04pm by Bmccallion

Run > General
  • Time
    49:54
  • Miles
    6.40
  • Min/mi
    7:48
  • Pacing
    89.9%
  • WAVA
    54.54
  • Stride(cm)
    117
  • Cals
    664
  • Cadence
    177
  • BPM
    142
  • %MHR
    73.3
  • B/mi
    1103
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 136/151bpm [1069b/mi] 105cal
2) 1mi - 7:30(7:30/mi) 142/149bpm [1066b/mi] 103cal
3) 1mi - 7:35(7:35/mi) 144/159bpm [1093b/mi] 103cal
4) 1mi - 7:37(7:37/mi) 145/156bpm [1105b/mi] 105cal
5) 1mi - 8:08(8:08/mi) 144/156bpm [1171b/mi] 105cal
6) 1mi - 7:56(7:56/mi) 139/153bpm [1104b/mi] 101cal
7) 0.4mi - 3:15(8:09/mi) 142/150bpm [1158b/mi] 42cal
7:52 7:30 7:35 7:37 8:08 7:56 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 118 80-138 941 177 176-180 2/3
0.50 3:58 1:59 7:55 135 134-139 1069 178 176-180 3/2
0.75 5:57 1:58 7:53 143 138-151 1128 179 174-184 8/1
1.00 7:51 1:54 7:38 144 136-151 1098 179 176-184 2/5
1.25 9:44 1:53 7:31 138 135-144 1038 178 176-184 0/8
1.50 11:36 1:52 7:28 144 143-148 1075 177 92-184 2/3
1.75 13:28 1:52 7:30 144 141-146 1080 178 176-180 2/2
2.00 15:21 1:53 7:32 143 141-147 1078 178 176-180 2/2
2.25 17:15 1:53 7:32 146 143-150 1101 179 176-184 6/2
2.50 19:12 1:57 7:48 152 145-159 1185 177 174-180 10/1
2.75 21:27 2:15 +22 9:00 141 124-156 1270 181 176-186 0/8
3.00 23:19 1:52 7:28 135 129-138 1008 177 176-178 0/6
3.25 25:13 1:54 7:37 142 136-145 1082 178 176-180 8/0
3.50 27:09 1:56 7:46 150 145-155 1165 179 176-184 6/2
3.75 29:03 1:54 7:34 146 138-151 1105 178 176-180 2/7
4.00 30:56 1:53 7:32 144 137-151 1084 177 174-182 10/0
4.25 33:03 2:07 8:29 151 148-155 1282 175 168-178 13/0
4.50 35:09 2:06 8:24 150 137-156 1261 175 172-178 7/6
4.75 37:11 2:02 8:07 141 135-145 1145 175 174-176 1/9
5.00 39:04 1:53 7:31 133 128-137 1000 176 174-178 0/13
5.25 41:08 2:04 8:16 145 137-153 1198 176 172-180 12/1
5.50 43:08 2:00 8:01 137 130-150 1099 176 174-176 0/10
5.75 45:26 2:17 +22 9:10 137 132-144 1256 176 174-182 1/5
6.00 47:23 1:57 7:49 136 130-141 1063 176 174-176 0/8
6.25 49:25 2:02 8:09 144 136-150 1173 175 174-176 7/2
6.40 50:37 1:12 8:10 140 138-142 1142 175 174-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.5% 8:20
    14 2.0% 7:46
    13 1.8% 7:43
    12 3.8% 8:28
    11 1.5% 7:53

  • Cadence Distribution

    177 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 177 6.4 49:49 7:55
    Walk 0.1 92 0 4 8:04
    Pause 1.4 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 39.24% More
    800m 3:42 7:27 45.52% More
    1km 4:39 7:29 47.88% More
    Mile 7:30 7:30 51.59% More
    5k 23:52 7:41 53.69% More
    5 miles 39:02 7:48 53.98% More
    10k 49:06 7:54 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 65.54
    5km 21:44 7:00 58.97
    5M 37:34 7:31 56.08
    10km 48:14 7:46 54.73
    10M 1:23:22 8:20 51.88
    Half 1:53:43 8:41 50.13
    20M 3:05:00 9:15 48.51
    Mara 4:12:22 9:38 47.74
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