Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Feb 2025 at 5:13pm by speedynot1

Run > General
  • Time
    48:36
  • Miles
    5.77
  • Min/mi
    8:25
  • Pacing
    93.5%
  • WAVA
    62.42
  • Stride(cm)
    107
  • Cals
    649
  • Cadence
    179
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1182
  • Asc(m)
    264
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 124/148bpm [1056b/mi] 66cal
2) 0.62mi - 5:28(8:48/mi) 145/151bpm [1275b/mi] 74cal
3) 0.62mi - 5:05(8:10/mi) 148/159bpm [1209b/mi] 70cal
4) 0.62mi - 5:16(8:28/mi) 155/162bpm [1312b/mi] 75cal
5) 0.62mi - 5:14(8:26/mi) 147/158bpm [1240b/mi] 78cal
6) 0.62mi - 5:08(8:16/mi) 146/155bpm [1208b/mi] 71cal
7) 0.62mi - 5:09(8:17/mi) 139/151bpm [1152b/mi] 66cal
8) 0.62mi - 5:10(8:18/mi) 134/142bpm [1113b/mi] 62cal
9) 0.62mi - 5:20(8:34/mi) 128/135bpm [1097b/mi] 68cal
10) 0.18mi - 1:29(8:28/mi) 136/139bpm [1152b/mi] 19cal
5:18 5:28 5:05 5:16 5:14 5:08 5:09 5:10 5:20 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 112 88-129 989 171 116-178 21/8
0.50 4:19 2:06 8:25 128 120-137 1078 177 174-180 4/13
0.75 6:17 1:58 7:53 143 137-147 1126 179 174-182 7/15
1.00 8:36 2:19 +4 9:18 146 140-151 1357 177 166-184 14/19
1.25 10:52 2:16 9:04 145 137-151 1314 177 172-180 16/11
1.50 13:01 2:09 8:36 143 136-151 1231 178 174-182 20/5
1.75 14:58 1:57 7:48 153 145-159 1194 181 178-184 9/26
2.00 17:02 2:04 8:14 155 150-161 1277 174 90-182 16/17
2.25 19:07 2:05 8:18 157 149-162 1304 180 178-182 32/14
2.50 21:18 2:11 8:44 153 148-157 1336 179 176-182 8/13
2.75 23:29 2:11 8:44 148 139-158 1293 179 170-186 23/4
3.00 25:33 2:04 8:17 143 139-149 1184 181 180-184 19/9
3.25 27:37 2:04 8:18 148 139-153 1228 180 174-184 24/18
3.50 29:47 2:09 8:37 147 141-150 1268 180 174-186 18/5
3.75 31:44 1:57 7:47 145 135-155 1129 184 180-186 6/10
4.00 33:49 2:05 8:22 143 136-151 1195 181 168-186 14/11
4.25 35:52 2:03 8:13 135 131-141 1109 182 164-186 9/17
4.50 37:53 2:00 8:02 136 131-142 1092 181 176-184 7/29
4.75 39:58 2:06 8:23 135 131-141 1132 180 172-184 12/17
5.00 42:06 2:08 8:31 134 128-142 1142 177 168-182 2/15
5.25 44:17 2:11 8:42 126 122-130 1097 177 168-182 8/12
5.50 46:22 2:05 8:20 129 125-135 1075 178 174-182 3/13
5.75 48:32 2:10 8:42 135 127-139 1174 178 174-180 8/9
5.77 48:41 9 8:37 131 130-132 1130 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.7% 8:52
    27 9.6% 8:39
    26 7.5% 8:51
    21 9.2% 8:26
    17 9.4% 8:13
    15 10.9% 8:27

  • Cadence Distribution

    179 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 5.8 48:32 8:26
    Walk 0.3 103 0 9 9:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 46.01% More
    800m 3:58 7:59 53.48% More
    1km 5:00 8:02 56.05% More
    Mile 8:04 8:04 60.30% More
    5k 25:41 8:16 62.32% More
    5 miles 41:57 8:23 62.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 64.19
    5km 25:13 8:07 63.49
    5M 41:45 8:21 62.74
    10km 52:34 8:28 62.30
    10M 1:27:03 8:42 61.91
    Half 1:55:54 8:51 61.45
    20M 3:01:30 9:05 61.51
    Mara 4:01:39 9:13 61.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here